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Solid workout yesterday...

Squat- 1x5 265lbs
1x3 295lbs
2x3 305lbs
Hang Clean - 185lbs 3x3

Weighted sled sprints(70lbs)- 5x40 yd dashes

Got really tired after those...

Thanks man, il make sure to keep the log going

worked out at school today and maxed out on bench at 280lbs which is a PR

Workouts have been good.

Ran a 2.65 20 yd dash the other day which is a big personal record.

Lost a few pounds, sitting at about 207 now.

The other day I benched 235x10 times

Working out...

I think I'm gonna go for 225 reps

Going to the prospect camp at shippensburg university.

They have the option to do 225 reps or 185 reps...which should I choose?

Got 225 x 12 times!!!!

Also ran a low 2.8 20 yd dash!

Great workouts past 3 days

Thursday:
3x3 squat 315lbs
Power cleans 3x3 205lbs
Bench jumps 30
Weighted bench jumps 20
5 10 yd dashes

Saturday

Thanks man

Workouts have been going well. I'm going to another combine on June 9th and am determined to do better. Il also be attending a prospect camp on may 30th

Well it was raining all day and they still made us run the 40. To my knowledge, not a single sophomore broke a 5 flat on their forty. I was one of the faster kids and ran a 5.21 at 207lbs.

The...

NUC combine is today! feeling ready...

I'l let you guys know how I did.

GOALS
SUB 5.1 in 40 yd dash
23 Reps (185lbs)
4.8 shuttle time

worked out at school today, coaches were impressed with my gains...

Power clean

185x4
185x4
205x3

Military press
3x12 w/ 55lb dumbells

Thanks man, I've been really worried about this 40 time, but I have time to get it down so its all good.

Thanks man, I'm not sure how heavy the tires were--I did them with a friend. I play linebacker, and i haven't been focusing on triceps as much as i should, I might throw in like 100 dips before sleep...

Workouts have gone pretty well

Thursday:

Weight work:
Bench Press: 1x 22, 1x 12, 1x18 at 185lbs
Tire Flips
Curls 3x12

4x20 yd dashes(2.94)

Thanks for the advice man

Workout for today....

Squat 5x5 - 255lbs(going light, wanna keep the legs fresh for combine)

Tried to military press but for some reason I'm getting this ache in my left shoulder

Went out to...

Thanks for the feedback man. I'l see if I can get some game film

Light day today, but still a good workout...

Power Cleans

135x3
185x5
185x5
205x2

Bench Press