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I was just wondering how efficient is the human body when it comes to consuming calories? Do we use up every calorie we take in or is some lost? 90%? 99%?

It's funny that I never really thought...

thanks for all the input guys. Yeah its a very informative series. I guess i'll just experiment with it and see whats good for me.

In the videos, he goes through the exercises, but he doesn't specify the number of reps or sets. I was just wondering, for those that used the program, what reps and sets range did they use to get...

I finally stumbled onto this article/video (http://www.bodybuilding.com/fun/glasscut0.htm) and I want to give it a try. However, the rep and set counts aren't very clear. Anyone familiar with the...

Ive always had a hard time sustaining my energy after the first exercise i do for any muscle part. For example, on chest day after I finish my 5sets on flat bench press (which i hit very hard), I...

Here's a list of my supplements:
Ultimate Nutrition Creatine Monohydrate
Dymatize Elite Whey
SciVation Xtend
PrimaForce Beta Alanine
PrimaForce Citrulline Malate
NOW Super EPA
Nature's Science...

Got it. Simple, yet very insightful. thanks.

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thanks. i guess its kind of a burden to have to work harder than the out of shape person to burn the same amount of calories.....

Its the good kind of burden. "With great power comes great...

thanks for such a great answers....but huh? in layman's terms please. so more calories is burned by the higher heart rate if every other variable is the same?

thanks for the responses....sounds kinda right but i'd like more thoughts on this...anyone with a definitive answer?

sigh...no.

what im getting at is the difference of heart rate. whos burning more calories... lower heart rate or higher heart rate going at the same speed/same settings/(same everything except...

this is a hypothetical question and these are the given information.

You have twin brothers who both weigh 200lbs. They use the elliptical machine and set up the settings exactly alike. If one...

thank you.

but you can estimate. i mean if I'm just losing water weight, how can you refer to it as a fat burner. if a product makes you lose just an ounce of fat is it already considered a "fat burner." i hate...

again, i know people lose weight from this product. my question is: is it fat loss or water loss. did you check you body fat % prior to using it and checking after the 3 weeks or for however long you...

I understand that you'll lose both, and i hinted at that in my post, but I'm wondering just what ratio will it be. I know its hard to narrow it completely to a percentage since it will be different...

to all advocates/supporters/users of animal cuts... are you actually decreasing your body fat percentage or is most of the weight loss (most being the key figure) just water (which is temporary).
...

yes. i'll use it for my training days, but on my off days i'd just like to fill a gallon jug and just drink it throughout the day. hopefully itll help me get off dietsoda.

thanks for the detailed information.... you swayed me. im going to get the REFRESHING APPLE.

on my other question. how long does this last when its already mixed with water? can it sit for a day,...

wow....makes me lean towards getting lemonade...but apple is also intriguing. ever since i was a kid.. i used to hog all the sour apple jolly rancher lollipops..