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Nailed it ^^^
Definitely weight train while trying to lose the fat. Once you get your midsection under control, hit a clean bulk. (basically stay away form saturated fats etc). Like was stated...

I have realized that I make my best gains when I find a program that is working for me and I do the same exercises week in and week out. If you are making gains why change it. Many times people...

All lifts should be done in a controlled manner. Don't drop the bar on any exercise, this is how injuries happen. And actually screws up your "time under tension" that is so important for building...

If you are only 150lbs you need to put on mass everywhere. The chest will follow. If you are not already doing heavy squats (all the
way to the floor), heavy deadlifts, and heavy flat bench...

Champion full power rack. this unit will be plenty big enough for you. I have one myself. Very solid unit.
Here is a link to a picture of it...hope it works:...

Add incline dumbbell fly's to your chest workout.

The good thing is that you noticed that you were not going deep enough. Too many people don't go deep enough on sqauts and I was one of them. I realized the same thing as you did and modified my...

Many of my joints crack while lifting. As long as it doesn't hurt I wouldn't worry about it.
It can be annoying though.

All great responses... I agree.
Skull crushers and any heavy pressing lifts will pack muscle on your triceps.
You have to make sure you challenge them with enough weight or they will have no...

Wow...

I tell you what....continue putting on the fat pudgy look and feeling awesome about your unbelievable weight training knowledge.

I know what non consecutive days means...

You gave him a really lame, open ended, half-assed response.

It's people like you on this forum that think they know about weight training, but in...

You did not back up your response with any useful information. 3 non consecutive days....WTF.

I gave the OP a real life response to his question. You gave him nothing.

Just because you spend a lot of time on this site posting rediculous comments, it doesn't make your responses credible.

[QUOTE=Farley1324;799273881]Bull. ****.


So....your telling me that you can go into the gym and perform a full body workout, and not have any amount of soreness! You must be a freak!

Maybe...

If your not getting sore, you aren't training hard enough.....

I didn't mention how much volume I use....

DOMS are not a bad thing. It means you trained hard and achieved deep muscle...

I have done full body workouts for the past 2 years. 3 days a week and had phenomenal gains. The only thing that was tough was recovering from the leg workout portion of the routine. I eventually...

Where are you getting stuck? At the bottom (when the bar is just off the chest), or midway (arms about 90 degrees).

Where you are sticking has a lot to do with what you need to change in order to...

I agree. The design of these machines do put an astronomical amount of stress on the SI joints as well as the lower back. I have injured myself on this exercise as well. I now do only regular...

I have had, what I assume to be, a similar issue for my whole lifting career. I always just chalked it up to lactic acid build up. I work my bi's until my forearms tell me I'm done.

I guess...

These are all great responses. The workout program looks fine, however, I will have to agree with blackheart. A lot of times overtraining has nothing to do with the routine you are on. If you are...