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damn you got a good price, keep me posted on how the ASFID bench is, i want to buy that one soon. i paid about the same i think and got the same as you, but the cyber market rack, and jsut a flat...

hey, yeah sorry for the long time to reply (will explain in a sec) but first here is a pic of my setup

http://img36.imageshack.us/img36/6919/img1075p.jpg

Although i was pissed that the back bar...

god damnit, seems i bought the wrong one rofl. too late now i guess, hopefully its fine -.- now im annoyed

yep you're right, i couldnt choose between the two but then went with cyber-market because the rack down the bottom is set further back, so you can get your eyes behind the pins in benching. i...

I just got this

http://www.cyber-market.com.au/product_info.php?products_id=318&osCsid=6f66a0ca52131d99b98a720b19eab1ab

on friday, well i paid for it on friday it will arrive this week. I...

how come every time a movie comes out with someone who is buff in it, everyone goes nuts wanting to follow their schedule? 300, fight club, now wolvering. dont peopel realise he would of had great...

err? was that sarcastic haha. hitler was trying to perfect the human race by getting rid of the jews

oh god, i can see this going into the whole unmovable object vs unstoppable force debate. il still read it tho :D

ive read both version and the only main difference is the first version is in more of a 3rd person coach angle, whereas the 2nd edition is frmo the trainee view. if you can get the first for a lot...

you say your form is ****ed. so do a weight that you can do proper form with. so yes thats a deload, and yes thats starting the program from scratch.

hey man im vego too, just make sure you;re protein is in check (dont need to tell you but tempeh, tofu, beans MILK MILK MILK MILK. MILK (even soy milk). most of the time hardgainer is under eater. i...

even though you are still come in pretty light, you definitely have that fitness model physique. a few more lbs and you'll look fantastic i reckon

thanks man good advice, i love doing the big compounds but squat bench and deads can only do so much i think. everyone says squats/deads work 80% of your body but from my experience im still...

agreed, i do SS but am getting a little tired of it (love the program, but different goals now). A few of my friends who workout have lower squats and deadlifts too me, though mine are very weak. yet...

guess you dont have to be buff to suicide bomb?

what n@t said, im on SS right now, am only at 210squat and 280DL but squatting 3 times a week, then deadlifting on the same day as squatting is very taxing. even though i know im progressing well im...

yeah thats right, its your body not everyone elses. people have given you advice now take it. <3

haha yeah i browse SM every time there are new posts, and do know that rip loves his milk (and i do too after getting used to it) but i took a while to be able to drink lots without having the worst...

then why do you want to add more? most bodybuilding splits work arms once a week. you are working them once a week directly, and 3 days a week indirectly. consiering you're on week 12 you should know...

i didnt mean rip saying that. of course rip says drink a gallon and eat big macs. but if you do a search at SM hes said a few times to work up to it over a few weeks of your **** will be measured in...