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I'll try that, but the texture will be quite different

No pump, I look so flat here

I microwaved mine in a bowl

You will need:
1 scoop whey protein (any flavour, but I use ON Extreme milk chocolate)
1 egg white
1 packet splenda (optional)
1/4 tsp baking soda
1 Tbsp All natural Peanut Butter
1 Tbsp Suger...

Thanks for all the advises bros!

I'm cutting man, and hitting chest twice a week

yeah bro, I'm 5'9 for sure,

A year and a half

All comments and suggestion are welcome

1 medium apple
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Cash & Carry in Makati, mezzanine floor

oh! I thought I was doing it wrong, I think I will go back to my old bulking plan.

I'm 5'9 about 147-150lbs and I want to pack on some muscles mass. I'm currently taking 2000-2300 calories a day and train 4-6 times a week. I've tried to bulk up once taking in 3000-3300 calories for...

I'm 5'9 about 147-150lbs and I want to pack on some muscles mass. I'm currently taking 2000-2300 calories a day and train 4-6 times a week. I've tried to bulk up once taking in 3000-3300 calories for...

that's my one rep max, and also with a little help of a spotter

thanks brah!

the holiday season might interrupt my diet...HAHA lols

I'm working on my chest a bit more, BTW thanks

yeah!..I'm working on it, I hit twice chest a week (monday & friday)

I'll post it next time man