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Okay so i have had a dilemma over the past year which has really taken its toll on my gains. I dont know what food i can pack to school which is a solid meal to make sure i am getting my macros. Some...

http://bodyspace.bodybuilding.com/photos/view-user-photo/15618632

both photos i weigh 90kg. How much bf was i and how much am i now? Rate progress?

Im a 16 year old athlete that plays rugby, im trying to put on as much mass and size as possible within next year or so, what are some supplemnets that will asisst me with this, atm im taking gold...

http://bodyspace.bodybuilding.com/photos/view-user-photo/12397321
weight - 88kg
whats my bf?

http://bodyspace.bodybuilding.com/photos/view-user-photo/12391261

how much bf was i before and now?
8 week so far

15 soon to be 16, 180cm 91kg

my chest has literally never gone over 80kg bench press, ive been benching around 75kg for about 2 months now and its killing me. I am on babylover ss, what can i do to change it up or am i doing...

would anyone know what my bf before and after is now?

http://bodyspace.bodybuilding.com/photos/view-user-photo/12231751

Your deadlift should be higher than your squat.

I squat quite heavy for my age now, i did 150kg x 3 reps. http://www.youtube.com/watch?v=gKP67U5Y31o
the thing is i love squats and its so beneficial for my sport rugby. But ever since i started...

Squat went up 30kg
Deadlift went up 30kg
bench went up 20kg
75kg - 93kg

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/09/39588412/gallerypic/1YE3ArbcWRpOSaaQ2FpJqU0PJugeE210.jpeg

http://imagecdn.bodybuilding.com/img/user_images/growable/2012/05/09/39588412/gallerypic/1YE3ArbcWRpOSaaQ2FpJqU0PJugeE210.jpeg

I went physio and he told me i had a rotator cuff injury. He made me do all these exercises and now the pain has gone away, but there is still a clicking noise and i dont have as much range of...

I injured my rotator cuff 1 year 3 months ago. I had physio done on it, chiropractor everything ! The pain has gone away but everytime i rotate my shoulder i hear a click and i dont have as much...

title..

the only chest exercise i do is bb flat bench press

im bulking on babylover ss, my chest is lagging really bad compared to my other body parts. I bench 75x5, and squat 140kg... pretty bad ratio.

http://bodyspace.bodybuilding.com/photos/view-user-photo/11989571

Is it normal for my pectorals to be so far apart?
what can i do to make my chest look like this
...