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Amazing transformation! But more like 7% bf :) still great job!

My calves suck but I'll have some up soon!

There! I posted one and I blurred my ugly ass face but it's pretty bad lighting. It's my bathroom so idk whats worse than that! Let me know?

btw I know my chest is lacking :(

Hahahaha nah! xD

Haha I have like 14 inch arms atm and he has like 20 inch? Not even close but thank you :P

Thank you!

Hahaha I don't hate on poptarts! I eat 2 everyday it was just an example cause they came to mind.

Thanks! but I don't agree hahaha

Hahaha I'll take them in my bathroom next time! the lighting in my room is nice I must say haha. But yeah my profile pic is edited in black and white but I have the unedited ones up too. Thanks!

Micronutrient dense foods. That makes them healthy. Unlike for example PopTarts which are "empty calories" micronutrient wise. But it's good for macronutrients.

OP you shouldn't rely so much on...

That's common! I get them every time I do hack squats or standing calf raises! Pretty much every leg workout :P
They go away in about 5 days for me!

Just want to get some feedback to hear what you guys think about my progress so far!
How am I looking?

Check my pics on my profile! I am currently 145lbs. Started bulking 1 month ago after...

Looking thick! You'll be a beast at 10%!
I'd say 18%. Keep it up! :)

I buy 5lb tub of Twin Lab whey in Sam's club. Tastes like **** tho...

Amazing progress! Lost a alot of fat and gained some good size. Looking thick! Keep it up.

I haven't updated any since november!
Only weight! But cool :) you look good!

Sadly no...you can't spot reduce fat. Your body will decide where it comes off first. :/

But keep at it and you will acomplish it!

Gained some fat but arms and lats are a bit bigger. How has your strength improved?

Hitting them 3 times a week would be counter productive. They need time to recover.

Make sure you are using strict and proper form. Also hit your triceps as well! They make up most of your arm!...

Thanks...how much is your bench?