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Your abs look fine IMO. Not everyone's going to have perfectly symmetrical abs. That's just down to genetics. The sides don't look bloated/retaining water either, but you can do some oblique...

DB push ups give you more range of motion by letting you go deeper. That's why they're harder than standard push ups.

What do you find is the first to fatigue - the chest, arms, or shoulder? It might be your arms or shoulder that's lagging. A lot of people say their bench press is weak and think they have weak...

As a beginner you need to pick a workout plan from the Find a Plan section of this site and follow it. When you're starting out, you need to go light at first and make sure your form is perfect. Then...

What's your current shoulder routine?

Your form is fine.

It's just a pull-up, not much to screw up. Just keep your torso stationary and don't swing like a crossfitter.

What's the 0.2 lbs? The towel you threw on the bar for extra weight?

Just stop doing direct biceps exercises and only work them indirectly on back/pull days.

Also add in reverse curls to grow the forearms.

Your form's not bad, but you start to round your back after the first 2 reps. Lighten the weight a bit and work on that.

Just grab a barbell from the bench press and do it. Some people might be annoyed, but screw them.

Look at the effing post age.

Do both, they activate different muscles.

Is your chest big because of large pecs muscles or from the fat in the area? Judging from your line below, I'm gonna to go with fat.

As you lose more fat your chest will shrink, and if you're...

Straight-arm exercises are always more challenging.

Just start at any weight that you can manage around 3 sets of 8 reps and progress from there.

You should avoid compound lifts that engage the core (so no squats or deadlifts). If you're using free weights, do it sitting down instead of standing. Using most machines should be fine.



Did...

Correction... you don't have much muscle.

Most of your weight loss up to now is just water weight (that's temporary). The most important part of weight loss/fat reduction is diet, which you...

I would pick a program and follow it. That way you could get better results for the time spent. In your routine, you're doing 50 minutes of just biceps 3x a week? That's a lot of time for just bi's....

Instead of trying to target the loss of a muscle (if that's even possible), just work on strengthening the rest of the calves so your gastroc catches up. Do weighted standing calf raises.

Ignore the other guys' techniques. You want the shoulder blades together and pinched during the exercise.

Also, hold for two seconds in the highest position.

+1 to practice getting the back straight with a light weight.


They look like standard 25 lb plates.