Type: Posts; User: akuorekelate
looks pretty good to me..dont listen to vitek
potato and eggs is the cheapest bulking food for me
behind the back cable lateral raise
are you sure you're at 20%? pics might help.
one scoop as post-workout meal and another one in the morning. next time buy whey protein and make ur own mass gainer.
calves and hamstring..those ****s burns like hell
muscle, bones and genetics..age doesn't matter
get a free weight dude..only use smith when u have no spotter or stabilizer injury
close grip bench and decline skull
jball is right. soreness =/= to muscle growth but if u really want soreness drop set might help
Zedd - Shave it
need more forearms and shoulders mass. triceps is great though
care to describe the 'difference'?
possibly tendon injuries. it'll go away in time
so it's just fat and not gyno? cardio and clean diet will do the trick. also reduce the rest time between sets. working out your chest wont make your man boobs bigger it'll make your chest muscle...
HIIT + keto diet
top bodybuilder such as ronnie and arnold have short torso and long legs..how is that unaesthetic? short torso = king of deadlift
Kevin Perod or Greg Plitt
where is the deadlift?
Yeah and i look kinda goofy from side view.
