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and performance would still be the same compared to having lots of low GI carbs before you train? How does this make sence?

i said irrelevant for body comp but im talking about if it will effect my training performance and energy in the gym.

no just lifting weights for about 1.5 hours and my pre-workout meal is one hour before. Will GI have effect on performance?

i know the GI is irrelevant on body comp but is it better to eat low GI carbs compared to high GI carbs for performance/energy during your workout or does it not matter?

For example if i ate McDonalds and the macros was 35g protein 80g carbs and 35g fat.

Or if i ate egg whites and oats and almonds and the macors was 35g protein 80g carbs and 35g fat

Is there...

lol at winterwolf lettuce be real tea you dont even compare to the dirt on zyzz's shoe and you never will.

llllllllllllllaawl

fail bulk?

Yes! Hey my name is cindy! <3

mWAH xx

Live.Love.something.

wud rather use a knife to cut my abs out.

http://i54.tinypic.com/b3k8wp.png

this.

define real music?

2 or 3x a week

wow

In for da munies.

everysingle thing i say is a lie. even that.

Can you do it for me i keep getting different answers.

how much protein in 16oz of cooked chicken meat? skinless and boneless that is all i need to know.

I dont get it still ..

So how much protein am i eating if i eat 1 pound 16oz of cooked chicken breast [skinless and boneless] cooked in the supermarket i think in a big oven.