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Great stuff... I use to drink a glass every morning but I stopped for some reason... lol ... forgot all about it being in the cabinet

I bought my bulk from amigofoods.com - I got the Yerba Mate...

mom bought some decadent pepridge farm cookies yesterday

AH I ate 15 and one of those lg pepridge farm macadameia ones

People are misunderstood with what you are talking about.

He is not talking about the cooking spray butter flavored stuff...

He is talking about BUTTER, you know COuntry Crock and such, but a...

If you need 3000 cals to keep up your maintenance does it matter if you eat them in 3 meals or 6?

I know 6 is the more correct, but if you eat them in 3 will there be more of cahcne of gaining fat...

Rockstar- I thankyou for your help. I did research on what I thought was me binging. But I have been able to stop. What I ate yesterday before I ever did my diet was not something out of the normal....

If I dont have dedication then how do I maintain my bf % at 10 or below... I am enjoying life...

MY dedication is working out 5 days a week and 3 days a week doing an hour and 20 minutes of...

what i ate today

120 cals from Kellog waffles

4 hours later:
2 1/2 servings of strawberry special K - 320 cals w/ milk
1 serving of fiber 1 - 50 cals
SF pudding - 60 cals

Later on

I have only tried the New York Super Fudge Chunck and Cherry Garcia and by far my favorite ice cream of all time (thats onl compared to 2 ben and jerrys types and eddys) is the super fudge chunk.
...

You believe hagaan daz blows B and jerrys out - what type of hagaan daz did you get and it must be ghood if you even say that the 1/2 fat does.

Ben and jerrys is so high in sugar and fat and cals...

i saw this stuff today sponsored by atkins... almost no sugar.

I got this blue bunny no fat no sugar added vanilla ice cream - 80 cals for 1/2 cup -- to eat on non cheat days cause i love ice...

hagaan daz

Never tried it.... big fan of Ben and jerrys and love blue bunny lol

Would you say hagaan daaz is as good or better then Ben and Jerrys? Whats the best hagaan daz flavors?
Hows the...

like a tsp to a tbsp. Im tlaking about the vanilla flavoring or almond or chocoate you buy at the grocery store to flavor some bland food up.

are there any calories in artificial flavoring such as vanilla chocolate?

amazing... i no longer follow a strict diet or really even a meal plan, maybe some days Ill try and eat pure healthy but most of the days its here and there... but yet I still come back to this forum...

No cardio should be done post-workout... Pretty much always because of glucose.

right... I have been listining and I believe I can cure this on my own like my sister did. She said its just a amtter of allowing yourself to eat and it will go away.

11 slices did satisfy me... I...

I dont consider that meal binging because I was not even full. I agree I should stop when Im satisfied. I am still working on this.

Ok

I am wanting to go back to how I use to be... I knwo that nobody on here agrees with that way but I was never overweight and did not workout/

My old way was just eating when I was hungry and...

Im just looking for some opinions, but I guess criticizm can come along with that too then...

To anybody who can give some opinions

IS 11 slices overeating for somoone my size? Is that enough...