Search:

itt OP learns to lat spread

Hit quads and calves today.

Warmed up w/ cardio. Crosstrainer 10mins 110cals burned

Front Squatz
150X15
180X12X3

Keeping weight down because I fuxxed my knee a few weeks ago and trying to...

110lb dumbbells for reps


350+flat bench 1rm

i'm not gonna google supplements...


list the ingredients of the supps/post pics of the label.

suck own d...


lift weights

Sounds like you're remembering the feeling of jail sex OP

remember is only one Jason Genova be you try your bes

-Jason Genova



Wish him the best of luck tho, genuine guy imo

whitekoala respond

http://cdn.memegenerator.net/instances/400x/32182824.jpg

240+ <7%


If I grow to 6'1 in that time then 250+

l0l what

They all have more lbm than OP (for their heights) and are all under 10% bf I believe
HC and pinkton are both stage ready

welcome broseidon ^_^




Also had a slightly high carb day yesterday and weight was still down 0.5lbs. Down 15lbs since start of log

Back/shoulder workout

DB SHRUGS
70X25X5 (max DB weight)

DB LATERAL RAISES
35X15X5


DB SHOULDER PRESS

This



or you could have a sex change and be the talk of the town o_0

smoking cawk is great for that OP

Check out how lean your brother is for example

appetite suppressants
Protein
Oats

I've seen bigger guiz on tbb. Pinkton for example...


Good job tho

...

99% of the ones who look good


/thread

apologies China