24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: Botika

Page 1 of 5 1 2 3 4

Search: Search took 0.32 seconds.

  • Replies
    129
    Views
    3,249

    Sticky: Cardio always makes my appetite rage. Apparently...

    Cardio always makes my appetite rage. Apparently it's a good way to get people who have poor appetite to eat more. Declaring my bias though... I'm not much of a cardio fan. :o :)
  • What ya up to this Saturday night?

    What ya up to this Saturday night?
  • Well done on the weight loss!

    Well done on the weight loss!
  • Replies
    11
    Views
    212

    Calories/Macros are all very individual depending...

    Calories/Macros are all very individual depending on weight and body composition. If she wants to gain muscle though she will probably need to commit to a bulk to see any real results. Most women...
  • Replies
    187
    Views
    11,999

    This thread > Let my girl tan my body and face...

    This thread > Let my girl tan my body and face (pics) oh lawwd
  • Replies
    20
    Views
    1,834

    y6120QOlsfU

    y6120QOlsfU
  • Replies
    1,977
    Views
    75,085

    Don't forget glute and hamstring exercises......

    Don't forget glute and hamstring exercises... Deadlifts, RDL's, SLDL, hip thrusts. I know they are a lot better on my knees because you don't need to bend the joint so much. Also, 1/4 squats are good...
  • ^ Yeah happens all the time. Not srs. ...

    ^
    Yeah happens all the time.

    Not srs.




    Avi needs to be of you mate.
  • Replies
    11
    Views
    340

    Really depends on whether you want to build...

    Really depends on whether you want to build strength, or just look big. The first lends itself to the 5x5 training or lower rep ranges. Bodybuilding workout are often in the 8-12. Personally I mix my...
  • I was once asked "How much is a $1.95 meal"...

    I was once asked "How much is a $1.95 meal" ...... errrrrrrr $1.95.
  • I think the marriages that are successful are the...

    I think the marriages that are successful are the ones where the couples prioritise the relationship. That means really making time for each other and maintaining the connection. It also means making...
  • There is a thread in the female section on this...

    There is a thread in the female section on this topic > http://forum.bodybuilding.com/showthread.php?t=126673253
  • It's spam. Just report it if you see it.

    It's spam. Just report it if you see it.
  • Interesting choice for a first post. The Misc...

    Interesting choice for a first post.

    The Misc section is essentially enter at your own risk. Best to stay in other sections if the laddish behaviour bothers you.
  • Replies
    88
    Views
    6,553

    I'm answering your call Iceman! :) Mon -...

    I'm answering your call Iceman! :)

    Mon - Squats (5/3/1), RDL's, Split Squat, Seated Calf Raise, Ab Wheel.

    Tue - Bench (5/3/1), Tri Pushdowns, Incline DB Bench, Overhead Tri Ext, Push-ups, Tri...
  • Lmao. Gonna try training in a wet t-shirt for...

    Lmao. Gonna try training in a wet t-shirt for maximum gains.
  • I heart hai2dehfolks :)

    I heart hai2dehfolks :)
  • vvv

    vvv
  • Replies
    23
    Views
    444

    Full Body vs. Split Routines - Which to Choose? -...

    Full Body vs. Split Routines - Which to Choose? - http://forum.bodybuilding.com/showthread.php?t=139911893
  • This is why you'll never win an argument with...

    This is why you'll never win an argument with someone who holds these ideals so it's pointless in trying. The true meaning of feminism has been perverted by feminazi's to the point that the movement...
  • Results 1 to 20 of 85
    Page 1 of 5 1 2 3 4