Type: Posts; User: BankWalker
Home gym is my answer. Start the habit and refuse to break it.
Easter is rooted in paganism... just like the Christmas holiday.
One week off won't hurt a thing. If you feel your body needs a break.. give it one.
With exception of Forum legend, Timberwolf ( who posted a video years ago of himself sitting all the way down while squatting) .... in all my years of lifting, I've never seen a single ass on the...
I'm a loner too. All I need is my log book and some tunes.
OP, calves IMO is the hardest lagging part to bring up to speed with everything else. Calf size has a lot more to do with genetics than hard work. I'm not saying working them hard won't stimulate...
Eat less food or burn more calories.
Who is Heather? I've been too inactive here the past few months.
I've never met a mirror that I didn't like :D
So how's that been working for you?
OP, you're not alone. Nobody can shift fat. Fat can't become muscle and muscle can't become fat. If you're not dropping fat you need to eat less.
Very impressive at any age, OP. Excellent!
This dead horse has been beat beyond recognition. OP, your question has been answered. Eating clean means absolutely nothing. A continued calorie deficit is what it takes. To add... indulge in all...
OP, It's ovious that you have packed on some size. What you were pinching in the one picture is clearly fat, but by todays standards you are NOT fat. If you want to be leaner you will have to...
We can agree to disagree. Ground troops were most effective in the 2003 Iraq war because we destroyed them with air strikes first.
Maybe some nice Mod will move it to the misc.
No it can't defeat them 100%, but it's a good place to start. If our misfit Commander-In-Chief will listen to the advice of his Generals...we'll...
.. and they have elected to receive. Bombs are falling in Syria on these evil bastards. Kill them all.
6'5" and used to be 270 checking in. You can't use your young age as an excuse to not develop the physique that you desire. I was 37 when I started back lifting. The sky is the limit.