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Just start somewhere....Try to hit every muscle at lease 1 to 2 times a week, with a sensible, maybe 70% clean diet, and that can take you far....obviously you can do more than 70% clean diet, but...

I choose to blend it...

1 to 2 cups of Broccoli + 1 to 2 cups of spinach

Fills up 2 shakers, I take one first thing in the morning, and take the other one between meals at work...

I tried the new formula, different flavors though (Pineapple Mango, and Watermelon), yet nothing bad happened yet (I'm half way through both tubs).

Try getting a scoop of a different flavor from a...

Hyphy Mud (Prisoner's pre-workout...google that ****...easiest and cheapest to make)

Try a milder one like MusclePharm's Assault...

Even though its a mild one, I only use it around once every 2 weeks...I mostly depend on black coffee before workout...

Honestly, nothing beats a...

hope you like it when you do...

As I Lay Dying - Sound of The Truth

Thanks dude...appreciate watching it...

Thanks Guys

Guys...can anyone answer it???
Now i ask...and im 26

Is MusclePharm's Combat amino spiked? I realized there's no taurine in it...What's your opinion???

You don't have to be great to start
BUT YOU HAVE TO START TO BE GREAT !!!

Keep crushing your goals brother !!!

Thanks alot dude...

Thats the whole point...

You can get so creative with these stuff
I take my post workout carbs as frozen fruit cocktail as well...just mix your Creatine in it, and you'll literally feel it going...

Hey guys...

Is it safe to leave a protein shake in Freezer overnight??

I usually put my shake in freezer at work, and take it out after work (that's when I start going to gym), so by the time...

Thanks for your time on checking this out...

Thanks brother...

Two ***** residents decide to challenge *****'s after-work hours traffic by running from ***** Marina to DIFC in an epic 27 KM distance, while using Optimum Nutrition products to feed themselves...

Actually in Ramadan its alot harder...
No water, coffee or green tea during the fasting period :)

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Thanks for the comment dude...
May the iron be with you