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What would be a decent muscle building supplement/powder to stack with Oxy? Any suggestions?

I can only get about 10 good minutes or so as of right now. I need to build my endurance up. I tried sprinting for 2 minutes / walking for 1 the other day, and that was pretty damn hard.

This is the routine I just started this week:

Wake up, take Ripped Fuel 5x on an empty stomach, and eat about 45 mins later. As I begin to eat, I take my multivitamin (one a day mens formula),...

I've seen a couple articles and studies about HIIT, which kind of contradicts one another. Some say its more beneficial to only do maybe 20 mins or so of it, while others say you can do basically as...

Haha, yeah I figured it'd be ok, I was just makin sure. I need to get some good fish oil pills btw. I used to take them, but haven't in a long time.

*bump*

Is it ok to take whey protein + animal cuts? Just wondering if anyone has and had any kind of side effects.

I actually went from a 13 to a 12, kind of. I mean it varies on the manufacturer of the show, but I am able to wear pretty much any size 12 now. My feet did get a little narrower too. I wear DC's...

I do plan on eating alot of chicken, tuna, soy beans, etc... But I figured I'd pair that with some whey protein as well.

Just wondering what brand(s) the majority of you guys use while cutting. Over in the supplements forum, alot of guys talk about Optimum. Just curious as to what most of you guys took or are taking as...

Dane Cook.

Yeah, these are definitely gonna be added into any program I do.

Yeah I was actually thinking about using mederma cream. I lost all my weight (80 pounds) in about 10 months so I have them, but nothing really extreme.

I haven't drank any alcohol in a long time. I know that **** is full of calories, so I try to stay away. I only drink for special occasions really.

I always try to snack on jerky, but it gets expensive. :(

Anyone else have or had an issue with stretch marks? I have them now around my waist and some on my lower back. Just wondering what you guys did to get rid of them, or make them less noticeable.

My girlfriend has been doing the Insanity workout recently. Was wondering if maybe I should give that a try too. Debating for now, but I'll probably stick to cardio, compound movements, abs, and...

Thanks for all the helpful replies. Starting the 26th, I am going to rearrange my diet strictly and Im gonna add some compound moves into my program as well as cardio (running on the treadmill).

@Pheonix - I haven't been losing consistently now. Recently (for about the past 3 - 4 months) I've been just maintaining between 170-174. It just really clicked in my head though that I really...

Ok so, I am completely new here, but I have been browsing the forums for the past week and it seems like everyone here is pretty helpful and generally nice, so I joined up.

A little information...