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  • It's likely not the meat that is causing a higher...

    It's likely not the meat that is causing a higher cholesterol level.

    If an omnivore eats adequate plant sterols, they too will see a cholesterol lowing effect....
  • Also, as someone who ethically chooses not to eat...

    Also, as someone who ethically chooses not to eat animal products because it causes suffering to animals, how do you feel about PETA's position on pet ownership being a cruel and inhumane act?...
  • Thanks for the reply. I feel there are a lot...

    Thanks for the reply.

    I feel there are a lot more misconceptions about someone wanting to go vegan.

    First, a lot of people assume they can eat the same foods they normally do and just...
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    Congrats on the weight loss. Maybe you could...

    Congrats on the weight loss.

    Maybe you could start by telling us your goals.
  • What do you think are some common incorrect...

    What do you think are some common incorrect misconceptions have about the vegan lifestyle?

    Also, do you believe a balanced vegan diet offers any health or performance benefits compared to a...
  • Step 1: bake banana bread Step 2: smother in...

    Step 1: bake banana bread
    Step 2: smother in peanut butter and honey
    Step 3: eat and repeat
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    Can you just carry them in a grocery bag and then...

    Can you just carry them in a grocery bag and then put them in the fridge when you get to work?
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    Absolutely agree with this. One of the best...

    Absolutely agree with this.

    One of the best books I've ever read was Mindless Eating (here's the link http://www.amazon.com/Mindless-Eating-More-Than-Think/dp/0345526880)

    There's a lot that...
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    OP, Symptoms of IBS are ubiquitous to so many...

    OP,

    Symptoms of IBS are ubiquitous to so many causes it's nearly impossible for us to provide any form of insight as to the exact cause of your bloating from this post alone.

    However, I will...
  • Yes, I understand that. Who set those as the...

    Yes, I understand that.

    Who set those as the guidelines and from what research was that minimum intake of 0.4 derived from?

    I'm not disagreeing that it is a good starting point, but according...
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    Like other people are saying, you just have to...

    Like other people are saying, you just have to tough it out. I would maybe take a moment to rewrite your goals and go over why they are important to you. Then look at your habits and...
  • Why do you say this? Where did you get those...

    Why do you say this? Where did you get those numbers?
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    Also keep in mind that nutrition isn't just a...

    Also keep in mind that nutrition isn't just a "daily" thing. It's good to get VARIETY because it would be extremely difficult alone to get macros down and then get the RDA for micros from food...
  • What you don't need to do: 1. eliminate foods...

    What you don't need to do:
    1. eliminate foods that you enjoy
    2. follow a 1 day diet that you repeat 7 days a week, 365 days a year
    3. eat 6 meals a day - unless you like doing that

    What you do...
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    Maybe you're thinking of the exchange list?...

    Maybe you're thinking of the exchange list? https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/fd_exch.htm

    Basically just eat mostly whole foods and adjust portions as needed.
  • Hey, OP. Maybe I can offer a little help here. ...

    Hey, OP. Maybe I can offer a little help here.

    Quick story- I'm a dietitian in sports nutrition. Recently I completed a backpacking trip through the Rocky Mountains last month and struggled a LOT...
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    Eat the waffles with fried chicken

    Eat the waffles with fried chicken
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    K den

    K den
  • Ok, nothing really to do with poptards. I'm just...

    Ok, nothing really to do with poptards. I'm just amazed at the level of stress the human body was put in this case study and being able to maintain muscle mass on a diet that one would possibly...
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    Here you go, OP...

    Here you go, OP http://allrecipes.com/search/default.aspx?ms=0&origin=Home+Page&rt=r&qt=i&wt=slow%20cooker&pqt=i&fo=0&p34=SR_SortByPopularity&sb=p

    Now you know how to cook and don't have to spend...
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