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  • Replies
    4
    Views
    78

    you want strength and you're not eating enough...

    you want strength and you're not eating enough food

    stop it
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    8/27 ME upper Ohp - goal 185x2 Warmups...

    8/27 ME upper

    Ohp - goal 185x2

    Warmups
    115x2
    135x2
    155x2
    165x2
    175x2
  • Replies
    3,292
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    85,926

    Dude can't keep your heels down? You got calf...

    Dude can't keep your heels down? You got calf problems son. Do some serious calf stretch THEN work the ankle. Don't let oly shoes mask a problem. Should be able to squat flat shoes too.
  • No offense but I literally lol'd when I read...

    No offense but I literally lol'd when I read that. Talked to an engineer.. Lol. I think it'd be fine like 308 is saying
  • I feel kinda evil wishing he'd fall on that...

    I feel kinda evil wishing he'd fall on that racking problem he had.

    how come no one back spotted him?
  • Replies
    29
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    3,900

    maybe you squat more than 4 hundo if you worked...

    maybe you squat more than 4 hundo if you worked your quads more, just saying', no hate i just don't understand why you would think posterior chain so much more important than quads
  • Replies
    3,292
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    85,926

    it's all about DX... Crotch chop ---- SUCK IT! ...

    it's all about DX... Crotch chop ---- SUCK IT!



    oh sweet PRs
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    48mnulPZRJI

    48mnulPZRJI
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    8/23 ME squats Warmups 185x1 225x1 245x1...

    8/23 ME squats

    Warmups
    185x1
    225x1
    245x1
    265x1
    275x1
    295x1
    315x1
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    Thanks. It's funny, someone said same thing on my...

    Thanks. It's funny, someone said same thing on my bench last set I asked for a spot. I felt slow and like it was grinding, he said '**** man that was fast'.
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    8/20 RE upper Warm ups Db bench 20s x 20x4...

    8/20 RE upper

    Warm ups

    Db bench
    20s x 20x4

    Flat bench
    Warmups
    185x8
  • jose castillo

    jose castillo
  • Replies
    2
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    306

    why not just throw **** at a wall and see how...

    why not just throw **** at a wall and see how much of it sticks
  • don't over think it just slap it on and rep out...

    don't over think it just slap it on and rep out some heavier weights
  • Replies
    37
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    976

    Strong! Lotta progress since back in the day.. GL...

    Strong! Lotta progress since back in the day.. GL at meet
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    So this session was amazing. I went in wanting to...

    So this session was amazing. I went in wanting to DL. Had a ****ed up week couldn't make it into the gym.. 275x3 felt glued to the ground couple weeks ago. **** it. lets do reps. 225 was flying...
  • Replies
    3,292
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    85,926

    Deads could've been faster maybe you need to...

    Deads could've been faster maybe you need to brace and get tighter and really put some force into that bar bruh. Drive those feet through the ground more looks like just pulling
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    RE lower Deadlifts Warm ups 225x5 315x7...

    RE lower

    Deadlifts
    Warm ups
    225x5
    315x7
    405x1
    225x10

    Squats
  • Thread: Sam's Revival

    by samsont
    Replies
    18
    Views
    289

    hey baby pretty cool. i work 60-65hrs so...

    hey baby


    pretty cool. i work 60-65hrs so barely get time to do much but i like hopping on the metro and going places and different bars and stuff. I work in north virginia so its a bit of...
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    474

    No, if you do your nuts will explode, in a bad way

    No, if you do your nuts will explode, in a bad way
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