Type: Posts; User: samsont
you want strength and you're not eating enough food
8/27 ME upper
Ohp - goal 185x2
Dude can't keep your heels down? You got calf problems son. Do some serious calf stretch THEN work the ankle. Don't let oly shoes mask a problem. Should be able to squat flat shoes too.
No offense but I literally lol'd when I read that. Talked to an engineer.. Lol. I think it'd be fine like 308 is saying
I feel kinda evil wishing he'd fall on that racking problem he had.
how come no one back spotted him?
maybe you squat more than 4 hundo if you worked your quads more, just saying', no hate i just don't understand why you would think posterior chain so much more important than quads
it's all about DX... Crotch chop ---- SUCK IT!
oh sweet PRs
8/23 ME squats
Thanks. It's funny, someone said same thing on my bench last set I asked for a spot. I felt slow and like it was grinding, he said '**** man that was fast'.
8/20 RE upper
20s x 20x4
why not just throw **** at a wall and see how much of it sticks
don't over think it just slap it on and rep out some heavier weights
Strong! Lotta progress since back in the day.. GL at meet
So this session was amazing. I went in wanting to DL. Had a ****ed up week couldn't make it into the gym.. 275x3 felt glued to the ground couple weeks ago. **** it. lets do reps. 225 was flying...
Deads could've been faster maybe you need to brace and get tighter and really put some force into that bar bruh. Drive those feet through the ground more looks like just pulling
pretty cool. i work 60-65hrs so barely get time to do much but i like hopping on the metro and going places and different bars and stuff. I work in north virginia so its a bit of...
No, if you do your nuts will explode, in a bad way