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  • No excuses here either. Had hip surgery several...

    No excuses here either. Had hip surgery several years ago but now I need a replacement. I'm in no hurry, I'm sick of recoveries. Had a c6/7 discectomy 5 months ago..... pulled a easy 315 not long...
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    ^ This. I'm really liking the 3 day a week thing....

    ^ This. I'm really liking the 3 day a week thing.

    I'm still doing the fierce 5 program and so far all is well. The recovery time has worked perfectly. Between work and lifting this program has a...
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    Mine started last week. Things are finally back...

    Mine started last week. Things are finally back to normal.......
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    Damn you guys are killin it in here. I'm still at...

    Damn you guys are killin it in here. I'm still at it & lurking in here. Been wide open at work so I'm not able to get online much.

    I got my bench partner back, we started today. Was happy to get...
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    Sticky: Oh awesome, I didn't see all of it and didn't...

    Oh awesome, I didn't see all of it and didn't realize he moves on.

    Well that made my day !
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    Sticky: Checkin in....... Had a rough week last week....

    Checkin in.......

    Had a rough week last week. I hit the gym last Monday, did fine. The next day at work I felt completely drained, tired & sore. Getting back to 12 hour days framing house is...
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    I've had mono before and it's rough. It's amazing...

    I've had mono before and it's rough. It's amazing you only had it 3 weeks, you're lucky. I had it for just under 2 months. My spleen was swollen and my fever got so high that I had to sit in ice...
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    Sticky: I happen to turn on the TV and there you were....

    I happen to turn on the TV and there you were. Man , I was watchin swinging back and forth, cheering ya on. Hell of a shot Chris, ya did great though.

    Ya looked ripped as hell, they mentioned it...
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    Great vid, thanks.

    Great vid, thanks.
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    " Have also started having weird injuries like...

    " Have also started having weird injuries like pinched nerves with slight loss of feeling in my right hand and other joint pains".

    ^ This is what I would keep a eye on ( neck injuries ).
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    Thanks for the encouragement guys, I really...

    Thanks for the encouragement guys, I really appreciate it.

    I will try heavier in a few weeks but for now I want to stick to my program which calls for a 3x5 bench or OHP.
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    Absolutely beautiful.

    Absolutely beautiful.
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    Mark, the other day I tried to vote using my Ps3....

    Mark, the other day I tried to vote using my Ps3. I kept clicking it but nothing happen. Today I tried on a laptop and it said I already voted and can't change my vote. So apparently I did vote by...
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    As promised ........

    Had a rough week at work and had to take off work yesterday. I hurt
    like hell from looking up but I promised a vid today and I wanted to
    keep my word. I had a hard time sleeping and eating so the...
  • Hm, maybe just keep lifting and it will...

    Hm, maybe just keep lifting and it will eventually get better. I know, sounds crazy.
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    Sounds like you started with to much weight.

    Sounds like you started with to much weight.
  • A older one from when I was gaining weight.

    A older one from when I was gaining weight.
  • Not sure if this will work but this is from when...

    Not sure if this will work but this is from when I was cutting. Atm I'm not tracking.
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    Damn, I'm jealous ! I would love to see where...

    Damn, I'm jealous !

    I would love to see where my family came from, maybe one day I'll make it.

    Enjoy. Will check back for pics.
  • ^ This. Been in construction all my life and I...

    ^ This. Been in construction all my life and I still bring my lunch. The other guys go out to eat for a hour...... I eat mine then ride with them to suck up the AC, lol.
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