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Not that it's in the same league as some of the other things posted here, but I've been getting into rep work recently.

405x12 squat with wraps:
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Wow, this really sucks to hear. Get that noggin straight fixed or I'll never do my arm shake dance for you again.

The OP is right. From a kinesiology standpoint, it's a fact that you are "stronger" on the negative. Something like 15-20%. I read the reason a few months ago in a textbook and have thankfully...

I have done a lot of interval training, and while it is effective for fat loss, there is a big downside.

Working in high intensity intervals utilizes your anaerobic glycolitic (sp?)system for...

I don't think he much ares that his butt is off the bench, bro. I'm sure he'd find your advice VERY helpful and eye-opening.



Should he? Why? I think he handled that weight easily in his...

Word.

Yes.



Translation:

"Even if you have bad leverages, such as long arms more typically suited for deadlifting, having a lot of mass on your frame will compensate for these bad leverages,...

Btw, that ****ing bench press is as impressive as holy hell and anyone who thinks otherwise is just trying to compensate for something. KK's just shy of 600 god damn lbs raw, and that's awesome. I...

Reading comprehension much, big guy?

I once saw a gorilla that ate it's poop and then vomited out a poop-puke puddle and then licked up the poop-puke puddle.

Just sayin'.

Come on up my way sometime, man.



I have to wipe it off with wet naps when it gets too messy.

515@178. Rawr. Just sayin'.

I used to be 6'0" tall but now I is only 5'7". I started losing half an inch with every PR over 405. Oddly enough, my dick got half an inch bigger each time, and my...

Then you must not be doing it right. Just sayin'.

What do you want to hear, kid? That you're the greatest 148 lb 13-15 year old PLer in the world? Trust your instincts. If it sounds to good to be true, then it probably is.

Fact is, not many kids...

I'm not sure what it s, but she might've just doubled it.

I wanted to say "Super strong girl", but I realize that she is actually a super strong HUMAN. Very very impressive.

Your coach is an idiot. At your height and age, you have a great opportunity to put on some size and really build your strength base. New lifters should never worry about "cutting" to get the BW into...

Bring your boyfriend to the meet with you and suck his cock in between attempts. That will psyche everyone out big time!

I'm not sure I get your meaning, or why you're cursing at me so much. I mean, I AM thinking, which is why I'm here asking people to give me advice and suggestions. I mean, except for using google,...

Reps.

So, would you recommend Bill Starr's 5x5 or should I try something like sheiko? I was doing westside for about 3 months but I didn't get anything out of it. Some people have also recommended...

Hey guys, what can I do to get my bench up to 225? I have to go bench tonight and I need to know what I should do. Progression, reps, percentages for example.

I will rep for HELPFUL answers.
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