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Type: Posts; User: Kuntryboy8

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  • 03-28-2012 07:50 PM

    Thread: what is the best workout routine to increase bicep size and mass?

    by Kuntryboy8
    Replies
    17
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    3,622

    your really ****ing cool^^ im asking for help and...

    your really ****ing cool^^ im asking for help and your mocking... sweet forum
  • 03-28-2012 07:34 PM

    Thread: what is the best workout routine to increase bicep size and mass?

    by Kuntryboy8
    Replies
    17
    Views
    3,622

    okay well what type of tricep workouts are good?...

    okay well what type of tricep workouts are good?

    also should i continue to workout while i am this sore?
  • 03-28-2012 07:05 PM

    Thread: what is the best workout routine to increase bicep size and mass?

    by Kuntryboy8
    Replies
    17
    Views
    3,622

    what is the best workout routine to increase bicep size and mass?

    m 18 and im trying to increase my bicep size and mass, i currently weigh 153 LBS and am 5' 10". I have researched and found that bar curls, hammer curls and incline curls are my best bet for...
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