forever signing off misc after reading this thread and actually realise how sick some of u fuks actually are. imagine being 25+ years old and making fun of and celebrating the murder of a 20 year...
met up with bros at 1 pm yesterday for beers and football games, won a strip contest, went out and had a great time. glad im just halfway through and got at least 1,5 years left of this
Its 04:40 in the morning here, can't sleep when watching history unfold itself.
Gonna hit the gym before going to sleep knowing America will be great again
Sounds great. Got any starting routines? Currently have access to a gym (and my home) no nearby parks with calisthenics equipment/bars. Already got dips and pullups implemented in my routine, what...
in. haven't been on here for a long time, need to update my stats+avi
considering starting a new routine, getting a bit bored of my split.
Would you guys recommend PPL, PHAT or a modified...
Thanks man.
Yep, been trying different things the last year; all from 5/3/1 to PPL. Don't find the same joy in those as I do in smashing only 1-2 bodygroup(s) a day.
So guess I will do somewhat...
One of the best transformations I've seen in a while.
I read that you trained on a 4-day split IIRC.
How did you split up the days? Did you do a lot of volume for each muscle group?
Looking for...
Was told by the doctor to stay away from heavy and big lifts such as squats and deadlifts because of my back injury...
I've had some issues with my back because of a football injury from when I was...