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Type: Posts; User: bjnor

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    forever signing off misc after reading this...

    forever signing off misc after reading this thread and actually realise how sick some of u fuks actually are. imagine being 25+ years old and making fun of and celebrating the murder of a 20 year...
  • u better not lie OP

    u better not lie OP
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    Counting kcals this week to find my maintenance;...

    Counting kcals this week to find my maintenance; then starting the cut next week or so. ShiiiIT
  • in for more

    in for more
  • met up with bros at 1 pm yesterday for beers and...

    met up with bros at 1 pm yesterday for beers and football games, won a strip contest, went out and had a great time. glad im just halfway through and got at least 1,5 years left of this
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    pretty cool

    pretty cool
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    Its 04:40 in the morning here, can't sleep when...

    Its 04:40 in the morning here, can't sleep when watching history unfold itself.
    Gonna hit the gym before going to sleep knowing America will be great again
  • Trump, ban to January 1st 2017 if not

    Trump, ban to January 1st 2017 if not
  • Sounds great. Got any starting routines?...

    Sounds great. Got any starting routines? Currently have access to a gym (and my home) no nearby parks with calisthenics equipment/bars. Already got dips and pullups implemented in my routine, what...
  • this is insaaaane

    this is insaaaane
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    Happy holidays

    Happy holidays
  • Merry Christmas & Happy Holidays.

    Merry Christmas & Happy Holidays.
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    https://open.spotify.com/user/interect/playlist/5R...

    https://open.spotify.com/user/interect/playlist/5RsZpXp20edF1RyUishBb3

    My list, not only metal though. But mostly good lifting songs.
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    in. haven't been on here for a long time, need to...

    in. haven't been on here for a long time, need to update my stats+avi
    considering starting a new routine, getting a bit bored of my split.
    Would you guys recommend PPL, PHAT or a modified...
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    Thanks man. Yep, been trying different things...

    Thanks man.
    Yep, been trying different things the last year; all from 5/3/1 to PPL. Don't find the same joy in those as I do in smashing only 1-2 bodygroup(s) a day.
    So guess I will do somewhat...
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    One of the best transformations I've seen in a...

    One of the best transformations I've seen in a while.
    I read that you trained on a 4-day split IIRC.
    How did you split up the days? Did you do a lot of volume for each muscle group?
    Looking for...
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    At cycle 5 and currently getting about 5 reps on...

    At cycle 5 and currently getting about 5 reps on my 3+ sets.. :)
    Good progress thus far
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    Height? Hard to tell by those pics and without...

    Height?
    Hard to tell by those pics and without any stats.
    14-15 perhaps?
  • Was told by the doctor to stay away from heavy...

    Was told by the doctor to stay away from heavy and big lifts such as squats and deadlifts because of my back injury...
    I've had some issues with my back because of a football injury from when I was...
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    tfw you're not from an English speaking country..

    tfw you're not from an English speaking country..
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