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I've got a yummy protein brownie that I do. I haven't tried with the casein. I use the Whey Gourmet Chocolate Peanut Butter flavor. I've tried many others and it doesn't turn out very good. The...

I'm with the other gals. I need variety or I would go CRAZY!

I've got a ton of recipes on my site. Most work with any lean out program.

Well except for maybe the Monster Cookies I just...

What would you re-set it to? I see the slider now. I have it as Moderate 3-6 METS, Vigorous 6+ METS.

Still doesn't make sense to me though why jumping rope would be higher METS than other...

As Emma posted, there do seem to be some flaws with the BodyMedia. I'm loving it, don't get me wrong, but when it comes to "Moderate" and "Vigorous" activity, it seems off.

I jumped rope the...

For me, actually sleeping was 7.36 hrs. I got up twice during the night for my toddler, and that just counted as 'laying down'. Sure beats the 5.24 hours I got the last 2 nights! Glad my efficiency...

fingers crossed!!

So now I can follow this thread (yay!) Just got a BodyMedia. So far so good. I was pretty unsure how much I was burning because aside from working out, daily activity is all over the place. I'm a...

Thanks so much! Let me know how they turn out!!! I just love being able to share yummy healthy recipes with other fit gals :)

Had to share this with you girls. So yummy!

I know cocoa on chicken sounds odd, but it really is good.

Should be good on contest prep diets too!
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It's true that the initial study was done on obese people, but there was a secondary study later. (I work for a natural health products company). Perhaps this is research done in Canada....but...

Any brand that usually uses the Tonalin brand of CLA is good.

For me, its both. Protein and fat help me feel satisfied. Carbs I could eat all day long and not get full.

But of course, I think its all about balance and everyone needs some of all the ratios....

I wish I had the problem of not eating enough. I try to tame my appetite! haha.

1800 cals for fat loss sound pretty good for you.

It comes down to calories. Its great to eat fruits, veg, lean...

Hey Kiss! Welcome!

Check out one of the threads at the top of the page to determine your calorie needs. From there, you can break down how many grams of fat, carbs, protein you'll need in a day....

CLA (Conjugated Linoleic Acid) is a great supplement and contains no caffeine.

So glad you liked it!!! I don't do dairy either, so butter chicken was usually out for me, but the flavor can be there without the butter & milk!



haha, I know!!! If something can taste like...

No problem! Let me know how they turn out! :)

My pleasure! :)

Hey Fellow Competitors!

I know many of you are going to be competing this year, or are looking to lean out. I just added a collection of my favorite pre-contest recipes to my site, and wanted to...

Hey ladies!

I know many of you are going to be competing this year, or are looking to lean out. I just added a collection of my favorite pre-contest recipes to my site, and wanted to share them...