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How can you have 2 Olympia champions?
How is flex lewis better than all the greats of the past like Lou Ferringo, Levrone and Flex Wheeler. Doesnt seem to make sense
Also why dont the bigger...

Its been a week into my routine and i havent noticed any difference, ive been taking supplements for 7 years but didnt seem to build any muscle.
When do the supplements take effect? i thought 1 week...

I normally eat 1200 calories a day with 2 hours boxing traning, but i ended up eating 1450.
I made a promise never to binge and to be honest its been 6 days since i did it and i still cant get over...

Instead of always playing the mass game why doesnt he just get a fitness model physique similar to what he has now and be the 212 Olympia champion?
I think if he competed he'd easily be able to...

So ive been taking supplements for 7 years but havent gained an ounch of muscle
Im thinking of going to the gym next month but cant afford it so i should workout at home

so i have a heavy rug,...

I always broke sums down and simply added everything together.
For me in the case of (77+25) I would (80+22).......by simply rounding it up to 80, adding the latter would be quicker.

Even in...

Im really ripped in my hamstring and leg but everywhere else is fat
i dont really care about a 6 pack i just want ripped biceps like the bodybuilders in the IFBB
how do u i get lines on my arms? ...

all i hear is eat more but i just get fat

Hi guys ive been using muscletech supplements for the last 7 years and i havent gained much muscle
To be honest i thought i would be bigger like an ifbb pro but i didnt take Jay cutlers muscletech...

Hi jay ive been using muscletech supplements for the last 7 years and ive gained a lot of muscle
To be honest i thought i would be bigger like an ifbb pro but i didnt take your muscletech stack...

Flex lewis is mr olympia and flex wheeler and shawn ray could never achieve that goal........lewis trains in the modern age so there training and suppliements are far superiour. I dont recall Gaspari...

dammnnnm nice work

If you could get a Flex Wheeler/Shawn Ray one that would be awesome

ummm..... their physiques

I always thought it was 3 days out

http://www.youtube.com/watch?v=-2jun6wYg2w


this one is slightly different from others, more emotional perhaps?
But i think it catches the essence of Levrone the man more than anything else.

DeMayos triceps were tiny compared to Levrones

Not just in the side tricep but also in the front most muscular

There is a picture of Ronnie and Gunter standing side by side doing a front double bicep, both weighing around 300lbs yet Ronnies arms just blew Gunters out of the water in terms of size and...

Was Ronnie even flexing his arm when they measured it?
Somehow i dont think so

There is no way on earth Ronnie has smaller arms than Evan, he had the biggest arms in bodybuilding

Food for thought here

Gregg Valentinos arms were measured at 24 inches and 24.5.

Although Arnold probably did have 19 3/4 arms its very hard to believe, I see people on the internet with 18-19...

Grainess