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Type: Posts; User: ItsTWEEkS

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    We are pretty much on the same boat, with the...

    We are pretty much on the same boat, with the exception of me ever being chubby. Let's rape 2014 bro
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    We almost have the same stats, and I am sure you...

    We almost have the same stats, and I am sure you have been lifting less! I've been almost the same body type for a year now, going to change it now
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    Thanks bro :) Can't quit now right lol...

    Thanks bro :)



    Can't quit now right lol thanks !



    Yeah I hope can properly grow now, the only thing I'm worried about is properly weighing food and knowing I'm getting the proper...
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    I'm trying, I thought I was bulking but after...

    I'm trying, I thought I was bulking but after doing some research I realize I've been eating just enough to maintain.
    Waste of time 2013 was, but now going to eat more protein and carbs!! I want to...
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    Jan 2014 - Going to finish this year stronger and...

    Jan 2014 - Going to finish this year stronger and bigger

    http://i1260.photobucket.com/albums/ii578/itsTWEEkS/ME/429c9f99-46fe-4c99-a865-c2969e538119.jpg
    ...
  • Things that you do want to hear: optimum...

    Things that you do want to hear:
    optimum nutrition mass gainer I use only on cheat days, not every damn day
    1250 Calories
    50g Protein
    250G+ Carbs
    25 Vitamins & Minerals
    You add milk and all the...
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    Oh and 2 out of 5 is usually giving an honest...

    Oh and 2 out of 5 is usually giving an honest opinion here about a supplement, the rest are usually sponsored.
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    Chicken is an awesome source of protein also...

    Chicken is an awesome source of protein also turkey breast.


    I've tried ON casein, ON Platinum, ON 100% Whey, syntha 6, Muscle Milk, and many more. To be honest none make a difference other than...
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    Ive been out of the gym for some time, but I have...

    Ive been out of the gym for some time, but I have been going 6 times a week without fail for about 2 moths now and eating my cals:
    I stopped going since I damaged my rotator cuff, and I used that as...
  • And I thought wrestling was gay as phuq

    And I thought wrestling was gay as phuq
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    I'm actually taking less calories, anywhere from...

    I'm actually taking less calories, anywhere from 300-500 calories less than maintenance. I'm trying to maintain the little muscle I have, it's summer and I'm trying to lose body fat. No one wants me...
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    I'm finally jumping on the program I should have...

    I'm finally jumping on the program I should have started with. I'm currently fasting (8 hours I eat my daily calories, 16 hours I starve), hope this routine doesn't make me faint
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    It's a year old thread guys c'mon!!!!!

    It's a year old thread guys c'mon!!!!!
  • Thread: Accutane !

    by ItsTWEEkS
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    Accutane is safe, go to a dermatologist and get...

    Accutane is safe, go to a dermatologist and get yourself a prescription. Best of luck to you Fez.
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    Volume, Size and Strength Routine

    What is a good routine with a good amount of volume and progressive overload? I have been lifting for quite a while, playing with calories and macros. Currently trying to build a physique for a...
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    I use my fitness pal too! Do you hit your macro...

    I use my fitness pal too! Do you hit your macro targets based on what MFP recommends ?? Or how do you figure out how much protein/cabrs/fat your body needs to grow?



    I'm trying to lean bulk, I...
  • thanks, will read about those guys!

    thanks, will read about those guys!
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    Any tips for chest growth? Or is it just diet,...

    Any tips for chest growth? Or is it just diet, genetics and form?

    here is a couple new pics:

    http://i1260.photobucket.com/albums/ii578/itsTWEEkS/ME/Snapshot_20120604_1.jpg...
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    Thanks man, coming from a guy super big! Is...

    Thanks man, coming from a guy super big! Is "Phat" routine okay for bulking?
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    Thanks man, I was 20 years old. I'm 22 now :) ...

    Thanks man, I was 20 years old. I'm 22 now :)



    So people lose their abs all winter time during bulks right? It's normal right? lol look at my paranoid ass haha.. It's scary I just hope I can...
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