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Type: Posts; User: ms_mac

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    It seems like my local 3 letter supplement store...

    It seems like my local 3 letter supplement store is cheaper now than the bb.om store. Quest bars are $24.99, Cellucor Whey is $39.99. Not worthwhile anymore to shop the bb.com store.:(
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    Aug 14th 2014

    Shoot crazy guns??? Hmmm, might have to check that out.:)

    Legs today:

    Squats
    4*4 - 125lbs

    Leg Press\Calf Press
    4*8.......4*15 - 330lbs
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    I don't have any tracking info...

    I don't have any tracking info...
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    454
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    18,510

    Aug 13th 2014

    We are celebrating our 25th wedding anniversary - NO KIDS!! LOL!

    Just an easy 5K run today around the neighborhood - 28 min.
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    Aug 12th 2014 (cont'd)

    Today - Back, Traps and Bi's:

    Rack Deads
    4*4,3,3,3 - 175lbs

    BB Row
    4*8,8,7,7 - 110lbs

    Pulldowns
    4*8,7,6,6 - 100lbs
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    Aug 12th 2014

    Thanks Drea.:)



    Well, I did have a whole bottle of wine, 2 bourbon and cinnamon schnapps shots, a donair with caesar salad and just 1 normal size piece of cake - I am sure it was well over the...
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    Aug 10th 2014

    The Fri night run was touch and go. I was supposed to leave my house at 8:15....at 8 there was a loud clap of thunder and then the downpour started! I almost didn't go, but thought I would just...
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    My son lost a tooth last weekend too. He put it...

    My son lost a tooth last weekend too. He put it under his pillow, but he slept in my bed instead of his own. As soon as he woke up he lifted up the pillow ( that did not have a tooth under it) and...
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    18,510

    Aug 5th and 6th 2014

    Tues - cardio sprint day:

    1 sprint@9.5mph
    4 sprints @10mph
    1 sprint @9mph

    5K total - 28 min.

    Today - Pull Day - Back, Traps and Bi's:
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    This is a BULKING diet???? I am a small 120lb...

    This is a BULKING diet???? I am a small 120lb lady and I eat more than this for cutting....
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    454
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    18,510

    Aug 2-4th 2014

    Sat - Aug 2nd - ran a 10K race - 55:20......not too bad considering my legs were pretty much toast.;)

    Sun - Rest

    Today - Push Day: trained at home..

    Bench
    5*6,6,5,4,4 - 105

    BB Incline
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    454
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    Aug 1st 2014 (con't)

    Lol!!! Sorry, I missed this post earlier.

    Legs today:

    Squats
    4*8 - 115lbs - happy with these today. All reps arse all the way down. Gonna add a bit of weight next week..

    Machine Leg Press...
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    Aug 1st 2014

    Weigh in today - after increasing cals by just 50 - 121:eek:.....after last week's 119.8. How the hell is a woman supposed to find maintenance anyway??? I have calculated my maintenance - if using...
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    July 31st 2014

    You are probably right. As long as I look decent in my bikini though...all that matters. I bought a new one for our trip but I took a pic in the dressing room and sent to hubby for opinions....I...
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    July 30th 2014

    Pull day - Back, Traps and Bi's:

    Pullups
    4*5,5,4,4 - neutral grip
    4*2,2,1,0 - wide grip

    BB Row
    4*7,6,6,6 - 110lbs

    Seated Row
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    Best laugh of my day.;)

    Best laugh of my day.;)
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    So glad you updated us. Really happy to hear...

    So glad you updated us. Really happy to hear that you are on the mend and back to business. And you look great.:)
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    July 29th 2014

    Thanks ladies. I was thinking I would only loose maybe a 1\2 lb per week so I was really only looking for 3-4 lbs anyway, just enough to reduce the bit of lower belly fluff. But even after 4lbs...
  • I am still waiting for Universal, too....and...

    I am still waiting for Universal, too....and Cellucor, but I think that is now on its way..
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    454
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    18,510

    Mon July 28th 2014

    Push Day - Chest, Shoulders, Tri's and Abs:

    Bench
    4*8,7,6,7 - 105lbs

    Incline DB
    4*8,8,8,6 - 40lbs

    Decline BB
    4*8,8,8,6 - 95lbs
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