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im kind of the same way, I'll eat anything mixed together and like it. Potatoes added to ANYTHING is amazing.

a gym membership.

I dont really like pork, but between the 200lbs of Bison, elk, venison, beef, and chicken i have in my freezer, I hardly let it bother me.

PS. Eat the following:...

Barley is great. Im sure at your local market you'll find tons of rice, barley, chicken, etc to continue your bulk diet. I know Lamb is pretty popular in India... yummm.

Have fun in India,...

right on.

Beef is god's personal gift to mankind. Embrace it.

yessir. I actually first got it for free, liked it, and bought another afterwards. Was really surprised actually.

shrimp contains a GREAT proten to fat ratio. Eat up!

I tried Papaya Enzyme, it worked pretty well.

Look for Ezekiel bread in the organic section of your supermarket, and its usually refrigerated.

That pump feeling you have after lifting is the result of blood in the muscles. I dont think any food you eat will help you keep that pump all day...

The idea of pancakes is great, and they're amazing for first 2 or 3 pancakes you eat. But after that 3rd or 4th one I'm always just like, "**** pancakes"

I dont know too many people who have gotten fat eating too many bananas. They're good for you! Eat them! But like its been said, make sure it fits into your daily macros.

Agreed.

Cottage Cheese before bed is overrated in my opinion. As long as you get your macros in for the day, you shouldnt have to eat more protein before going to bed.

http://www.yerba-mate.com/yerbamate.htm

Fat reduction will come from your DIET and hard work in the gym. Burpees alone aren't enough, but, and take it from someone who grew up doing burpees every day, they're a great exercise and, imo,...

Yerba Mate can REALLY give you a lot of energy, so start with a cup, and see how you react. Work from there, you may not need (or want) to drink more than 1, 2, or 3 cups a day.

Check out this...

I second what Bandini said about making your own. How you react will depend on your body and how hard you push it in the gym. My bf actually lowered when i did a big bulk.

Dont worry to much...

1-2 whole eggs
5 egg whites
3 scoops choc. whey
up to 8oz water (depending on how you want your consistency)

spray pam in a pan, cook them like crepes. High in protein, low in carbs with some...

Weight gainers definately help to get in a lot of extra calories, which is what you need if you're looking to gain muscle. In my opinion, though, you dont need it as long as you just eat, eat, eat! ...

Mongolians know how to eat. Eggs, bread, fruit, and HUGE hunks of meat. Yum.

Cool. It's kind of funny seeing the expressions on the different families' faces. The Americans, Italians, etc are...