Search:

do not run or lift weights what so ever i have had a concussion twice before. the first time i tried to lift weight it felt like my head was going to bust it hurt for the next 2 days. sit down try to...

Lower hips and keep you back straight. and you will be god. hope this helps

your obviously lying you look like a ***ot thats in drama club. anyway get out of here and stop lying no one wants to here ur ****.

anyone who is saying more than 6 hours a day is lying because...

i train gi and i like triangle choke. cause as you choke the life out of the person you are looking them right in the eyes and idk it is just a good felling to know they cant breathe lol

my bad didnt read the post that you already made weight lol

great guide

http://www.grapplearts.com/How-to-Cut-Weight.html

in january during my highschool meets i followed this guide and it worked really good.

what i did to not feel weak was drink...

i havent looked at the thread in a while but im # 10 on the list.

i went from 238.8 to 221.7.

breakfast=pb&j
lunch=chiken breast sandwhich
snack=mixed nuts
dinner=steak or chiken breat
...

just play flag football lol cause ur little

lol at what part lmfao

i hope you are talking about soccer cause seriously ur small as ****

first off your name is footballstar123 and you have never played football

you cant play both jv and varsity

if you have never played and ur small as **** 5'5 125 u will never make varsity...

defensive end is really it but if ur not fast then ur screwed

great job man

i use my football goves and yea they workgreat

try either starting strength or wht i did with great resuts madcows

ya good idea hope all goes well :)

dont buy online unless you know they will fit

i bought size 13 in addidas weightlifting shoes and they were to small i thought since tht was the size i wear in nikes i would be good but no.

alright so i have a meet on tuesday for my highschool

right now i am weighing in at 242

i wanna get to 238 so i can lift in tht class

how can i cut 4-5 pounds fast??

im starting tomorow it gunna be great i am gunna eat around 1750 calories whice is about 750 under maintnance gunna keep lifting and do beachbody insanity for cardio

p90x ab ripper or the insanity ab workout

can find them free on demonoid.com