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Hey,
7 week progress picture here.
start weight 211lb, right now 201lb
let me know what you think


thanks,
ted

progress update.. week 7!




best,
ted

the mechanic
8/10
jason statham is the ****

Employment Relations and Organisational Behaviour!
good shiittt

20min aint nothin really.. drink some alcohol b4 and your 'lasting' capability will increase to 1h+ yo..

pushups probably unlimited ;P but pullups ill fail at around 15 if im fresh ... if after a back worrkout fail at 8-10

Week 6 right now. Started a little fatty because of all the alcohol ( retarded student life). Upper ups showing hellz yea!

that's sooo damn cheap.... you guys in states lucky bout the gym membership prices... in europe for a ****ty gym you've to pay around 50$/month .. students get discounts to like 30$ but still its...

why are you buying supplements in store?? order online its so much cheaper and dont have to deal with retards. besides it's a job they do, do do not have to know which one works which doesnt, what...

mmmhmmm and what's that stack of yours for?

why do women fuk themselves up like that :<

eventually they'll get used to it. I rmbr my parents saying **** like " its not healthy" " wtf u doing " and **** like that .. i was the ignorant there n didnt give a ****.. now they are like " im...

peace. I'm more interested in DHA as its benefits are amazing. Hard enough to find a product with higher concentrations of DHA than EPA. I'm using some polish product, which is kinda great....

tiny but ripped 8/10

well you are quite skinny i guess if you say you're 'bony' . just eat more and see how you progress. if you gain a lot of fat reduce your intake. focus your meals around protein, that should do the...

5k cal/day !!??! crazy man how can you afford all that :P ?

Studying science in a university teaches you to read, read ****loads of studies done on the subject you are interested in. Seeing that you presumably "study" medical science you should have more...

that does work tho sounds crazy :P everyone's done it atleast once.

Read me saying "heard" ,not " go and take in" ?

Like I said, do your own research and take in what you believe/found is most effective. High dosage? Sounds good to me. Not too good for others. ...

Hi buddy, I was in the same position- fat kiddo. Then started jumping rope 24/7 and boxing lost all the young fat till i could join the gym at 16! :D

I would recommend you eat more. Judging from...