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Nothing wrong with including some incline benching to your routine. Great movement. Personally, I've never started a routine with incline and then moved onto flat. I have also never set out any of my...

You have been misinformed. Eat your carbs.

Visible abs are larger due to (a) Increased muscular size, and (b) a low bodyfat percentage. In order to gain significant amounts of lean tissue, a caloric surplus is required. In order lose bodyfat,...

1.5 cups oats (blend into a powder before mixing the rest)
2-3 scoops protein powder
1 banana
2 tablespoons honey
750ml full fat milk

I don't see the point of running a strength orientated routine if you don't have access to a sufficient amount of weight which is needed in order for the progression to work. Lyle's routine would be...

RC related issue?

Rest it. Do some very light RC strengthening movements with a band: internal and external rotations. Stretch and or mobilize all surrounding areas. This includes, but is not...

Most probably. 4 months on, 6 months off: The likelihood of the vertical jump decreasing after so much time off of training would, IMO, be high.

Strict facepulls are fantastic. Rear delt DB flyes performed on an incline bench are also quite effective.

If you're gaining weight it's most probably because you're eating at a caloric surplus. If you're trying to lose weight, you need a caloric deficit. See here for more info on nutrition, training...

FWIW, in terms of improving performance, caffeine taken in an anhydrous state (capsule/tablet, powder) is superior, as compared to coffee.

Bold. You do realize whey is highly processed, right? Based on your definition of 'clean foods', whey would not be a 'clean food', yet it's easily one of the best and cheapest sources of protein...

The difference between sucrose and HFCS is essentially insignificant when a moderate or moderately high consumption is apparent. Furthermore:

(1) when consumed as part of a eucaloric diet (weight...

My sticky may help, buddy: http://forum.bodybuilding.com/showthread.php?t=150240963

http://forum.bodybuilding.com/showthread.php?t=150240963

Based on your current lifts, I would say you could definitely get a lot more out of a a beginner's strength routine like Babylover's Starting Strength.

Looking swole, big man. Keep killing it :)

Would rep for the great progress, but on spread, atm.

Fix your form. Eat more (make sure you're gaining 0.5-1 pound per week). Rest properly. Keep BB benching. Do not use the smith machine.

Hello. Just stopping by to let you know that I'll be following. Kill it, mate.

I wouldn't advise taking any supplements that affect blood sugar. This is definitely an issue you should speak to your doctor about as we do not know all of the intricacies of your current...

See below...



Bold: It is safe to use by normal, healthy individuals. Taking it at 16 is a non-issue.

Take your creatine with water. You can take it with juice if you ever want to, but the...