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  • Sounds good to me, I think I'm gonna go for it,...

    Sounds good to me, I think I'm gonna go for it, thanks for response



    fall is such a great season I can't wait til it comes, the problem is what it leads into. But from like september 1st...
  • more and more recently (maybe because it's the...

    more and more recently (maybe because it's the summer and there's tons to do) I've had thoughts like "fuk I wish I could just go do my benching in my garage today I don't feel like going to the gym"....
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    yep. going to keep losing for awhile despite...

    yep. going to keep losing for awhile despite already being a skinny punk by PL standards. I think a lifetime of weight 160-170 has just made my body hate being over 200 even though again I know...
  • Nice! Curious to see WL stuff moving forward. ...

    Nice! Curious to see WL stuff moving forward. I've been trying to get into it myself for like 3 years now but never end up fully committing (mainly because I can't find a good gym near me)
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    I think you still got me by 10+ pounds but...

    I think you still got me by 10+ pounds but getting better. No video my bench video game is weak I always feel weird filming when I'm using a spotter
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    PR UPDATE Comp Bench: 265x2 @9-9.5 PR I...

    PR UPDATE

    Comp Bench:
    265x2 @9-9.5 PR

    I took a real strange bar path on second rep but the weight moved real nice. I didn't even consider going for 3 (cause I thought 2 was going to be tough)...
  • I started pausing every rep a few months ago and...

    I started pausing every rep a few months ago and it's the best thing I've done for my bench.

    Just hit a paused double with 1 in the tank yesterday with 6 pounds more weight than I hit in my last...
  • exactly this ^^^ I've peaked very well with...

    exactly this ^^^

    I've peaked very well with it 3x hitting better than expected DLs in meet's each time but definitely don't overreach it won't help will only hurt IMO. My last meet I ran it and...
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    Wow where do these guys come from? I grind and...

    Wow where do these guys come from? I grind and grind and am shooting for 1200 lol

    October is a possibility and I like madtown a lot (location good + liked the gym) but was hoping for a December...
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    When you miss logging 5 workouts in a row and...

    When you miss logging 5 workouts in a row and don't realize it it's a good time for a break from logging!

    I'll be back once I pick my next meet
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    was annoyed that I only got 3 triples at 270 but...

    was annoyed that I only got 3 triples at 270 but then saw I only got 2 last week so progress is progress that will work. Maybe I can get 4-5 next week now, third set was super tough tho

    Front...
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    yeah my feet positioning needs to change...

    yeah my feet positioning needs to change regardless I'm not getting great leg drive as is and now got butt coming up will definitely play with both tucking more and widening thanks



    yeah bench...
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    Misc stuff today. OHP: 125x3x6 Push Press:...

    Misc stuff today.

    OHP:
    125x3x6

    Push Press:
    155x1
    185x1
    195x1 PR
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    http://i93.photobucket.com/albums/l41/dusouljah/ra...

    http://i93.photobucket.com/albums/l41/dusouljah/ray_yes.gif
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    great meet, grats on all the PRS!

    great meet, grats on all the PRS!
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    It's happening...my front squat is catching my...

    It's happening...my front squat is catching my back squat at rapid pace. Maybe I am destined to be a Weightlifter. God damn I felt weak yesterday on squats. At least bench was okay.

    My back was...
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    I've noticed I've been walking with my arms...

    I've noticed I've been walking with my arms flared out like my lats are forcing them out and puffing my chest out more recently didn't think much about it til you mention this and it's probably the...
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    New plan. Pulling conventional again for main...

    New plan. Pulling conventional again for main movement and will just back off/switch to sumo if my back starts getting affected (it's been feeling amazing for like 4 months knock on wood). I'm just...
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    you'd be in elite company :) glgl make sure to...

    you'd be in elite company :)

    glgl make sure to update
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    do you think there's a chance you total more than...

    do you think there's a chance you total more than 1153?

    asking for a friend
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