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    Thanks! Yeah I like alternating them. Definitely...

    Thanks! Yeah I like alternating them. Definitely feel the front squats improving my back squat form.
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    8/26/15 Workout Superset 1A Front Squat...

    8/26/15
    Workout

    Superset
    1A Front Squat 135lb x 5 170lb x 5 185lb x 5 205lb x 5 225lb x 5 245lb x 5 275lb x1
    1B Pullups BW x 20(PR) BW x 12 BW x 10 Chinups BW x 10 BW x 8

    Bench Press
    95lb x...
  • I get that from lunges, not BSS. But maybe I just...

    I get that from lunges, not BSS. But maybe I just don't do enough of those.
  • all the Bulgarian SS volume! How do your l legs...

    all the Bulgarian SS volume! How do your l legs feel today?
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    2,820
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    The one section was where you could jump off the...

    The one section was where you could jump off the trampoline into a foam pit, so i did a bunch of front flips. Then we tried to play trampoline volleyball, and that was a nightmare. The last 15...
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    2,820
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    107,688

    8/24/15 Workout: Squats 145lb x 5 185lb x 5...

    8/24/15
    Workout:
    Squats
    145lb x 5
    185lb x 5
    225lb x 5
    245lb x 5
    275lb x 5
    315lb x 9
    365lb x 1
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    4,133
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    131,993

    Do you know why he got shot?

    Do you know why he got shot?
  • Congrats MexiHulk!!

    Congrats MexiHulk!!
  • haha thanks. it's taken me a while. i hit 315lb...

    haha thanks. it's taken me a while. i hit 315lb for 12 3 weeks ago, but didn't get video.
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    2,820
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    107,688

    Yeah, pause work definitely gets my best form....

    Yeah, pause work definitely gets my best form. But going slow on the way up makes sure i stay tight the whole time. On my normal sets I try to pause then explode, unless i feel like i'm just not...
  • this is one of me hitting 325lb x 8 a while ago. ...

    this is one of me hitting 325lb x 8 a while ago.
    K3vLJTw6FTg
  • Solid returning to form workout.

    Solid returning to form workout.
  • Rugby practice after work!

    Rugby practice after work!
  • Replies
    2,820
    Views
    107,688

    8/19/15 Workout: Agility ladder with 20lb med...

    8/19/15
    Workout:
    Agility ladder with 20lb med ball

    Superset
    1A Front Squat 135lb x 5 165lb x 5 205lb x 5 235lb x 3 275lb x 2
    1B Hammer Grip Chinups BW x 18 BW x 4 x 10
    Wrist was bothering me....
  • recently won some 360Intra, otherwise I'd be all...

    recently won some 360Intra, otherwise I'd be all over this!
  • Definitely in on this!

    Definitely in on this!
  • Replies
    2,820
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    107,688

    8/17/15 Workout: Agility ladder Did a bunch of...

    8/17/15
    Workout:
    Agility ladder
    Did a bunch of passes alternating no medicine ball and 15lb medicine ball

    Squat
    45lb x 5
    145lb x 5
    185lb x 5
    225lb x 5
  • Replies
    2,820
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    107,688

    8/14/15 Workout: Agility ladder holding...

    8/14/15
    Workout:
    Agility ladder holding medicine ball.
    Went through this a couple times. Ended by doing rounds of the icky shuffle moving up from 8lb to 10lb to 12lb med ball.

    Superset
    1A...
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    162
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    2,219

    The snacks are awesome! Loved the chocolate...

    The snacks are awesome! Loved the chocolate covered nuts and the protein bar!
  • Replies
    2,820
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    107,688

    Thanks! yeah I really have to focus on keeping...

    Thanks! yeah I really have to focus on keeping neutral spine and loosening up my hips. Even just standing normally on the train, i feel the pelvic tilt and have to correct it.

    8/12/15
    Workout:...
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