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whats the best part of the egg to eat or should just all of it be eaten

When doing preacher curls, what have you found to be the best... using a straight bar or the ez-bar... just wondering... i like the straight bar my self...

ok thanks

dont worry about the price just want to know if it works for u, and i use it and its better than other creatine.......

ok every one bashes cell tech, saying it doesnt work or it cost to much and so on......well lets take a poll

this is for my biceps

barbell cur - 10, 10, 10, 10
seated dumbell curl -10, 10, 10, 10
one are machine preacher curl - 10, 10, 10, 10

biceps kinda have stopped grown, think i will add in one...

what is methoxy and is it really nesesay to take?

if i do 21's can i do any other kind of bicept lift.......

oh yeah and is this how u do 21's...

bottom to half way 7 times

rest

half way to top 7 times

i asked should i swich thu. and fri. so my biceps get mor rest,

lower reps to 6-8 to build muscle ok.........

mon - chest/triceps
tue - legs
wed -rest
thu - shoulders/traps
fir - back/biceps/forearm
sat - rest
sun - rest

this is my routien should i swich thu. and fri. so my biceps get mor...

mon - chest/triceps
tue - legs
wed -rest
thu - shoulders/traps
fir - back/biceps/forearm
sat - rest
sun - rest

this is my routien should i swich thu. and fri. so my biceps get mor...

ummmmmm......can you put that in american money...........

for:

cell-tech
nitro-tech

my cusin had to go to jail for 2 years, and he came out swole he said when they lifted they just experimented with diff. things, i rather lift at home by my self then go to jail and get my butt...

sure it is possible try doing cardio 3 times a week at 80% intensity, and do it in the mornings around 6-8 o clock, till you are down to 10% body fat or what ever you want...............

come on cant someone help me out........

right now i am bulking and just doing it on wed. for 2 miles.......but when cutting time comes aroud i will also do it on weekends for about 3 miles .........

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now that i think about it mine may be sinus to my nose is stopped up..........i hope it is sinus...........