Search:

noob gains maybe? If you're just starting out it's possible to pack on muscle and lose fat simultaneously

this

Carbs: Rice/Oatmeal/Chocolate

Protein: Tuna/Chicken/Beef

Fat: Chocolate/Almonds (has antioxidants if you're worried about Tuna's mercury)

Most important? I'd say the heart


or just do squat/deadlift/bench press/bent over rows

total or each hand?

Why neglect the most important muscle on your body: the heart?

Easy and Hard are antonyms


If you feel easier, then you're not training as hard, simple as that

DIET:



Not all calories are created equal, just because you're bulking doesn't mean you can eat 10 packets of french fries a day, so watch it.

i had this when i was young as well, now im 16 and its gone

answered in your other thread of the exact same content

do you feel tired after waking up?

Serious people will tell you do record EVERYTHING you eat in calories and do the subtraction



But if you want to cut, just eat like usual, and leave some on the plate every meal

dont be afraid of fat

I think this is mostly genetics :P

30° is actually length 2 times the height

I actually find it easier with a higher angle, maybe because your shoulders are more involved

I usually do 30°

I think you should only do a drop set on your first set

And do more exercises for each muscle, just 3 drop sets won't do you any good

I usually do 2-3 exercises per muscle group, 1 drop set + 2...

I really wish I could drink enough water...my school has **** rules about not allowing toilet breaks during class

I have no idea, I just do it, and I'm happy with results


stick to ones you're comfortable with to be honest.

Squat 295 lbs 5x5
Deadlift 275 lbs 5x5
Bench 185 lbs 5x5



These stats are a lot better than mine yet I look a lot stronger

OP must have posted the wrong pics