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Pwned.

Sort of undermines the statement below your forum photo huh ? ;)

I wouldn't think it would be "detrimental."

Try cables, or dumbbell flies, they are both good squeezing exercises, and may mitigate your discomfort.

Bulking and 'dirty' bulking are two different types of eating for mass. If you eat above your maintenance level, that's bulking (which you normally try and keep as "clean" as possible.) Dirty...

Yeah, I got some others I might post up with closer poses. Thanks though.

First one is from approx. 2 months ago, maybe an extra week or so since I started lifting more seriously. Just switched my routine from a 5 day to a 3 day, I'll see if I like my progress with the...

http://www.bodybuilding.com/fun/workout.php?days=%3D+5&goal=Build+Muscle&type=Split&exercisenumber=&sets=&order=days&checked=YES

'5 Day a Week Big Gain Workout'

Does this routine 'lack'...

Alright, thanks for the info guys ... appreciate it.

Hey,

I was just curious, with the exclusion of wrist rollers (my gym doesin't have them,) what are some good exercises for increasing wrist size? I'm not that big of a guy, I just got over my...

That definitely sucks ..

Hey BB.com,

This is my first thread, I just got my activation kinks ironed out so I can finally ask a few of my questions.

Regarding my abs. Back when I was born I had to have an operation...