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Thanks everyone for your replies. I feel a bit better now but I still don't know how to go from what I am to someone like Eason. I'm not saying I wanna be exactly like that - I just want to resemble...

I know I'm opening myself to criticism
here especially as I'm going to say that I don't think I can exercise more than I do. Also I have tried to just do weights and cut out the cardio (read about...

I'm a 27 year old female, 5'3" (160cm) and 65kg (about 142 lbs). I have porridge and egg whites for breakfast and eat 5-6 times a day making sure to include protein. One of the meals (post workout)...

Lol! All at the same time? Did the sight of you in your pants backwards have that much effect on the wall?

lol

Which fitness magazine had a woman's muscular back on the cover, black and white, 2010? (chains in photo)?
I saw a magazine in January 2010 (London) and want to know which magazine it was so I can...

I've always had this problem, even when I went down to 110lbs.

I never found the solution, but maybe something to consider - loose abdominal muscles.

Also, maybe you need to up your calories...

Calorie to nutrient ratio is crap. If you wanna look good you have to eat nutrient dense foods.

Read: Easy Way to Quit Smoking by Allen Carr

Don't take my word for it though, read the hundreds of ex-smokers reviews on amazons site: http://www.amazon.com/Easy-Way-Stop-...4707414&sr=8-1
...

It depends on what results you're after. If you want to get slim and 'toned' then you want to lose body fat and build muscle (for this you've come to the right place as body builders are experts at...

I haven't listened to anyone's advice and now I've put on 6lbs lol...

oh well, I will keep trying.

I've just finished a strength stage where I can now leg press 462lbs for 4 reps :)

I've...

you're right - virgin does suck. Which gym should I go to instead? Somewhere between canary wharf and the city would be ideal.

okay by quickly I mean more in less time than 2 years! I've been working oput for 2 years and progress is crap.

ATG squat max is 90kg... :)

Where do most body builders train in London?

I am into weights and I'm at virgin active but it's not very competitive there and as a result not much inspiration.

I leg press 210 kg and squat...

I leg pressed 210kg (462.97 pounds) today for 4 reps! yay!

Sorry I don't mean horrible in that way - I just meant buff and masculine.

I am aiming for slender and ripped... not masculine and big with body fat covering the muscles (which is where it seems...

I'm glad there are some defined and slim girls lifting that much weight. I was worried I was on the wrong course. I want to be like bluelinersgirl but I was ready to accept being like a shot putter...

What's the difference between whole-wheat and whole grain?

Peanut butter and hot sauce doesn't sound very appealing I have to say!

Lol about too much peanut butter becoming awkward - I just...

Thanks for your help. I've been sticking to the diet, I weigh 61.2 kg now so I've lost a little bit.

I'll keep you updated!

Maybe you need to sleep more.

Just go with meso.

You're not ecto and you're not endo.

We're all a mix of them anyway. Rare to find someone purely endo, meso and ecto. Also forget BMI.

And others say on here it doesn't...