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  • Time for back. This week has been insane with...

    Time for back. This week has been insane with work, so this comes as a much needed morning release
  • http://www.dailymail.co.uk/news/article-2872664/To...

    http://www.dailymail.co.uk/news/article-2872664/Tornado-hits-downtown-LA-time-10-years-storm-ravaging-California-massive-landslides-flash-floods-power-outages.html

    You got pretty lucky man lol
  • Poll: in thy honor i shall take a scoop and go box

    in thy honor i shall take a scoop and go box
  • Poll: 3-4 X-Large coffees likely put you above 1gram.

    3-4 X-Large coffees likely put you above 1gram.
  • Woo, I am back on the grind. We ended up...

    Woo, I am back on the grind.

    We ended up getting a nasty, nasty storm in LA last thursday-saturday with a reported touchdown of a tornado in South LA.

    I was able to get a great leg workout in...
  • Of course. I live out in LA and we have a...

    Of course.

    I live out in LA and we have a huge storm rolling in so as long as it's driveable I'm back in the gym tomorrow.
  • Sorry for the gap in the log. I've been pretty...

    Sorry for the gap in the log. I've been pretty sick the last week and finally getting back into the swing of things.

    No fear though, I snagged a 40 svg tub of Cherry Limeade so after Green Apple...
  • Insane shoulder workout this morning. Will report...

    Insane shoulder workout this morning. Will report back after back (hehe word fun).
  • Sorry for the gap, simply put LA fitness sucks. ...

    Sorry for the gap, simply put LA fitness sucks.

    I have a membership in CA but it doesnt work for Arizona LA Fitnesses lol so I basically had a deload/few days off.

    Anyways, I hit legs...
  • Adding on to this. Voting for UCLA or Arizona...

    Adding on to this. Voting for UCLA or Arizona will also do so.
  • That's a great question. It has only been a short...

    That's a great question. It has only been a short period of time, but yes I do feel like it helped provide that extra juice to bust out those finals reps.

    I'm traveling today back to my parents...
  • Haha thanks. Yeah, I prefer high reps now as the...

    Haha thanks. Yeah, I prefer high reps now as the pump is insane.
  • 11.22.2014 - Leg Days - 'Dem Wheelz Day' ...

    11.22.2014 - Leg Days - 'Dem Wheelz Day'


    Workout:
    1.) Hip Abductors - 5 sets x 40 reps, negative reps movement @ 110lbs
    2.) Leg Extensions - 5 sets x 30 reps, holding @ top for 2 seconds, @...
  • Let's gooooo http://tinypic.com/r/15ppu84/8

    Let's gooooo


    http://tinypic.com/r/15ppu84/8
  • Yesterday was an off day for me. No strive :( ...

    Yesterday was an off day for me. No strive :(

    Today is legs day, just took one scoop Katana and am sipping on some yummy strive as we speak.
  • Yeah it's really impressive honestly. I hurt...

    Yeah it's really impressive honestly.

    I hurt my back last year and still am not able to do any weighted squats nor dead lifts ever again so its been a huge shift for me over the last nine months...
  • 11.20.2014 Back Day: Wide-Grip Lat...

    11.20.2014


    Back Day:



    Wide-Grip Lat Pull Downs: 5 sets x 20 reps @ 110lbs, holding for two seconds at bottom.
    Reverse Grip Pull Downs: 5 sets x 20 reps @ 90lbs, negative movement on the...
  • Sticky: Ergochain is tasty stuff mate. Mojito was a no...

    Ergochain is tasty stuff mate.

    Mojito was a no go for me but Pineapple Mango & Orange Peach are nom nom nom.
  • Replies
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    Thanks man, life has me pretty busy at times! ...

    Thanks man, life has me pretty busy at times!



    Of course. Awesome job guys.
  • So far I've had three excellent workouts with...

    So far I've had three excellent workouts with Strive. I'll log up the workout routines once I get home.

    FIRST IMPRESSIONS
    First, the taste is incredible. Nothing touches this in terms of...
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