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    Saturday 12.20.2014: Upper B Good morning...

    Saturday 12.20.2014: Upper B

    Good morning session. Pumps everywhere

    Wide Grip Bench
    235 x 10
    235 x 10
    235 x 10
    going wide grip to hit the chest a bit harder. Seems to help with MMC...
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    225 for a trip, fuk yea! Awesome pressing fella!

    225 for a trip, fuk yea! Awesome pressing fella!
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    Mother of God that's a massive burger!!! Love...

    Mother of God that's a massive burger!!!
    Love the variety in that tower!
    Eating skills of the gods!
  • awesome work on those squats. love the lineup,...

    awesome work on those squats.

    love the lineup, pendlays are win.
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    12/19/14 Friday update: Survived another week!...

    12/19/14 Friday update:

    Survived another week! Last full week for awhile- short week next week for Xmas, short week for NYE then I've got a super under the radar business trip the week after. ...
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    heh thanks big fella hope recovery is treating...

    heh thanks big fella
    hope recovery is treating you ok


    Thanks my man!
    Looking like it's gonna be a quiet Christmas. I'm thinking presents, french toast breakfast, wine, play with all the...
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    Glad to hear that the appt went well! Hope...

    Glad to hear that the appt went well! Hope things go smooth from hear on out!
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    This 1 sec pause in the hole feels like an hour

    This

    1 sec pause in the hole feels like an hour
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    Kickass work on the chest dude! Hard to beat...

    Kickass work on the chest dude!

    Hard to beat a home cooked breakfast sammich! Looks delish
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    Still moving some nice weights dude Cold,...

    Still moving some nice weights dude

    Cold, trying to cut, holiday season... That's a tough mix, especially with TM.
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    Grats on the new wheels chef bob dude

    Grats on the new wheels chef bob dude
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    Layout doesn't look bad. I've run TM style...

    Layout doesn't look bad. I've run TM style before with bench and squat volume split up. Made for more manageable session (plus a little more room for accessory moves)



    Edit;
    Post 1000!! ...
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    Best wishes for some good news dude

    Best wishes for some good news dude
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    Ouch take care of that hand! How old is your...

    Ouch take care of that hand! How old is your dog?


    Killer 375 triple in the deads. Shame about the 385 missed. Definitely a mental thing after hitting that triple.

    Awesome pendlays,...
  • Bob: I feel your pain on the workload! We've...

    Bob: I feel your pain on the workload! We've got not only our huge end of the year push for our own numbers, but all our end users are ordering tons of tooling to spend what's left of their 2014...
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    385 pull.. Pretty easy Awesome stuff mon ami...

    385 pull.. Pretty easy
    Awesome stuff mon ami
    You'll be back on that 405 time soon
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    Kickass top set with that double digit rep Pr ...

    Kickass top set with that double digit rep Pr

    Pumping out some srs volume in under an hour! :eek:
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    Zero time to update or post- I've been lurking...

    Zero time to update or post- I've been lurking when I can, but I've been working long hours (and BUSY hours) so no time for posting at work. Home life is busy with Xmas stuff, plus we're having...
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    indeed, I wood definitely try that one I have...

    indeed, I wood definitely try that one
    I have another pint of PB fudge core in the freezer but mrswoody has dibs on it :mad:


    Thanks dude!
    Yeah the family man doesn't get much sleep lol
    I...
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    Hope the few day's rest fixes you up!

    Hope the few day's rest fixes you up!
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