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Type: Posts; User: drudixon

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    Isometric strength and deadlifts

    If isometric strength only builds for a 5 degree rom, does it make sense to train Deads in the exact same spine position every time, or to do them in slightly different positions?

    Just curious.
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    Any difference will have to do with ratio of...

    Any difference will have to do with ratio of lower body to upper, and differences will have to do with individual feels, not so much high vs low bar placement or depth.
  • Once you pass the lactic threshold you're wasting...

    Once you pass the lactic threshold you're wasting time. Different energy source, different adaptations. In fact, muscles will get smaller to increase surface area to volume ratio to increase...
  • Was it body fortress bcaas? If so, no...

    Was it body fortress bcaas?

    If so, no different than any other bcaas, just word smithing...
  • Nice man. How'd you do it?

    Nice man. How'd you do it?
  • Why do you assume Op will be 150 forever?

    Why do you assume Op will be 150 forever?
  • Don't buy it.

    Don't buy it.
  • You've neglected to note the difference between...

    You've neglected to note the difference between 2a, 2b and 2x. Again, load dependent.
  • Foam roll those it bands. You'll cry the first...

    Foam roll those it bands. You'll cry the first few times then problem solved.
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    You clearly don't trust your liver very much. ...

    You clearly don't trust your liver very much.


    Hint

    You should.

    Don't be another victim of fad marketing.
  • Nitrogen balance is how circulating protein is...

    Nitrogen balance is how circulating protein is measured. As for support.... I would assume it'd be some catalyst to lower blood urea nitrogen perchance one had weak kidneys.

    Unless you're...
  • Don't mistake slow with time under tension....

    Don't mistake slow with time under tension. Fibers are constantly twitching, even if not contracting. Slow is one way, fast for the same time is another. The greater the load and or speed the more...
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    Failure should be a seldom used tool. I made my...

    Failure should be a seldom used tool. I made my best gains once I stopped training to failure all the time
  • This. Almost all overtraining is undereating.

    This. Almost all overtraining is undereating.
  • See if you can unlock the ends of the bar, some...

    See if you can unlock the ends of the bar, some are locking, others have hex screws, so loosen them so the ends can spin. Only other thing, why you notice the spin more now is Olympic weights are...
  • It's not something to push through. Go sports...

    It's not something to push through. Go sports med and get worked on. Working through it leaves you with permanently ruined shoulders.
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    This all day every day.

    This all day every day.
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    Flags hit them much harder.

    Flags hit them much harder.
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    Gain 5 lbs of muscle. Not exciting, but at 5...

    Gain 5 lbs of muscle. Not exciting, but at 5 years of training as much as I can hope for.
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    You've missed the fact that the brain doesn't...

    You've missed the fact that the brain doesn't stop developing until roughly 26 years of age and the last part to develop is the one that controls inhibitions. Oddly, it's also the first part to go....
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