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    Sheiko had me workin' up to my "old" maxes, but I...

    Sheiko had me workin' up to my "old" maxes, but I felt it out. PRed huge and hit 295 for a comp. bench, but it was a solid 3-4 second grinder. Went to DL, hit 500, thought it was easy fuh, and smoked...
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    Alright, mock meet on January 3rd. After that, I...

    Alright, mock meet on January 3rd. After that, I gotta figure out what I want to do, and I think want to test being a little nuts and run smolov jr. for high-bar squats and bench at the same time. Or...
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    I'm so stoked about yesterday's workout. Sheiko...

    I'm so stoked about yesterday's workout. Sheiko had me doing 240x2x2, 255x3x2, and 240x2x2 for 1-second paused bench. Weights felt really easy, so I decided to test my touch and go bench on 225. My...
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    So, I had one of the best training days in recent...

    So, I had one of the best training days in recent memory yesterday. I came in at 167. After my 375x4x2 of pause conventional DLs, I decided that the box DLs I'd do as an unbelted sumo. I did 405x2x3...
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    None of those are DUP, though. Those are really...

    None of those are DUP, though. Those are really more basic linear periodization.

    I agree with the overall theme of your post. People just have to find what's good for them. I never really did...
  • "Do thangs yourself crew" I went to the nicest...

    "Do thangs yourself crew"

    I went to the nicest restaurant (which also happens to be the most romantic one, too) in my city by myself. Saves $$ plus sometimes it's nice to be by yourself.
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    Did 215x12 touch and go on bench recently....

    Did 215x12 touch and go on bench recently. Weighed in at 165. Lost weight, which explains why I've been so sore. I'm not going to test my 225 for a while. I think I'm going to start doing more touch...
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    So, at the beginning of the Transmutation phase...

    So, at the beginning of the Transmutation phase of Sheiko, there's a max out portion. I have 8 more weeks left, 4 of which is the taper, but the numbers I have @ 166:

    375 high-bar squat
    280...
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    Depends on yo bench, but, in the great words of...

    Depends on yo bench, but, in the great words of the millennial degenerates, "#YOLO."
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    Strong timely response from me. I didn't they...

    Strong timely response from me.

    I didn't they should, and unstrong didn't really round at the upper back. I'm just saying that all the technical cues we're all conditioned to think is "right" is...
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    I don't really agree with these, personally. ...

    I don't really agree with these, personally.

    Re shoulders behind bar (and also drive with the legs): He's 6'7", so traditional DLing setup isn't as applicable. He's going to have to set his hips...
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    Here is the new 3-day template:...

    Here is the new 3-day template:
    http://sheiko-program.ru/forum/index.php?topic=15.0

    Sheiko and his boys have dismissed the current Sheiko train of thought that's out there, so follow the above....
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    This one?...

    This one?
    http://sheiko-program.ru/forum/index.php?topic=313.0

    I'm running it, too. I'm on week 6 of the accumulation phase.
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    That's not the new CMS that Sheiko posted a few...

    That's not the new CMS that Sheiko posted a few months ago that you ran, rah?
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    ****in' glorious. lol @ snatch grip. Looked like...

    ****in' glorious. lol @ snatch grip. Looked like a pretty easy five, especially with such a wide grip.

    Do you have a new log?



    mirin' aesthetics HARD for 5'6".

    Probably had a lot...
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    700...I hope I get to 600 before you hit 700....

    700...I hope I get to 600 before you hit 700. Challenge accepted.

    How much are you weighing in these days? DLing that much at 207 is beastly.
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    Didn't look like he really helped you at all. He...

    Didn't look like he really helped you at all. He was spotting correctly. A light touch won't change anything. All it takes is a split second for you to be creamed and destroyed. Better safe than...
  • Fixed.

    Fixed.
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    I still think it's a pretty good walkout, but his...

    I still think it's a pretty good walkout, but his steps are a lot tighter, I guess you could say. Unstrong's walkout felt a little lax. cls91 did a pretty decent job of explaining it. Either way, it...
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    Thanks, bra. I'm a wannabe pastry chef. One day...

    Thanks, bra. I'm a wannabe pastry chef. One day...
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