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My opinion undoubtedly has been echoed in previous posts...Windows > Mac IMO. Therefore, without adding my opinion to the rest allow me to tell you a story.

My friend, a diehard Mac person was...

The scale doesn't mean ****. Real results we can see in the mirror is everything. If you can in fact see results, focus on that. The body does weird ****.

Also 3k calories seems high to me for a...

Product Features

Shrink promises not only to tone and tighten the abdominal muscles but also help body to get rid of cellulite as well
This product can be used by men and women of most fitness...

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Then some.

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Which is topped off by.
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You are entering the realm of science, known as Bro.

Your body doesn't magically adapt to low calorie intakes and leave you no room for change.

This is one where it doesn't matter what people say. Do what you like to do.

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._____.

By all means drink a single beer a day. It won't hurt or help you, nor get you drunk. Why did you want to drink a single beer again?

All must bow before Chocolate Mint.

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What you are looking for is the stickies at the top of the page. Specifically, How to Lose Fat for Noobs II. It won't tell you what to eat but it will equip you with all the knowledge you'll need, in...

Drinking is getting a bad rap because you lose your self control and binge. If you are surprised by this, welcome to earth. The drinking calories are minor in relation to what goes down your gullet....

Google could have handled this one.

Someone will undoubtedly chastise you for sub 2k calories. It's okay, they are wrong to do so. You have the body fat levels to support little to no loss of LBM. In addition, if you aren't feeling...

Don't worry about bf%. Seriously. It's a number, very inaccurately measured, tossed around like fried food at a carnival.

Lose weight and time will take care of it.

You're suppose to ask if they want the red or blue pill.

You're borderline, so I'm going with no.

Take a #1 buzz to that body hair, grab a tan and hit some weights. You'll look better than a forsaken son of Krypton on an alien planet in no time.

I was gonna post. But then Jesus said everything I was gonna say.

Crazy progress, you deserve nothing but congrats.

That being said, I could tell without reading, as I imagine many others could, you didn't lift weight with any sort of consistency. Start hitting...

Having lived in a second and first floor apartment, don't do it inside. I assume you have a garage.

Is it as good as they say? I tried it for the first time 5 days ago, on a recommendation. My...