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Type: Posts; User: kinakina

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    Question about IF

    I understand that nutrient timing normally doesn't matter, I just have a lot of success so far with 18 hour fasts and 6 hour eating window. It would be even more convenient for me to just have one...
  • typo? shouldnt it say IM Use and not IM Lse?...

    typo?

    shouldnt it say IM Use and not IM Lse?

    or am i retarded
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    3,937

    rjFaenf1T-Y

    rjFaenf1T-Y
  • this has the potential to be the best trolling of...

    this has the potential to be the best trolling of all time
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    19,560

    does anyone remember that video from kazaa of the...

    does anyone remember that video from kazaa of the hot blonde chick in a yellow bikini getting banged doggystyle? i think she had on a cross hanging from her neck
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    id hire a lawyer and an accountant

    id hire a lawyer and an accountant
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    18,947

    i have absolutely no sympathy for idiots that get...

    i have absolutely no sympathy for idiots that get killed doing stuff like this.
  • would love to see part 2 where white men explain...

    would love to see part 2 where white men explain how intellectual superior they are at exploiting black athletes for profit and being "genetically built" to hold a job longer
  • thats conan obrien you idiot

    thats conan obrien you idiot
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    o rly, cause this 150lb rugby player chick i know...

    o rly, cause this 150lb rugby player chick i know does full squats with 225 for 3 sets of 10, srs
  • http://images1.memegenerator.net/ImageMacro/587342...

    http://images1.memegenerator.net/ImageMacro/5873424/By-taking-the-law-into-our-own-hands-are-we-guilty-of-the-same-offense-we-are-trying-to-bring-to-jus.jpg?imageSize=Medium&generatorName=Philosirapto...
  • My friends 90 pound Rottie killed two 70 pound...

    My friends 90 pound Rottie killed two 70 pound pitbulls that were being used in dogfights in that got away from their owner and tried to attack it.
  • killdisk

    killdisk
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    i didnt give you my ratios lol. im doing 50...

    i didnt give you my ratios lol.

    im doing 50 carb/30 pro/20 fat
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    how important are macro ratios?

    im bulking and was wondering how important the macro ratios are? for example, what if someone wanted to bulk at 40% of cals from fats, 40% from protein and 20% from carbs. or 33% all around. what...
  • Can anyone explain a basic outline of a recomp diet?

    I would like to go on a long term recomp diet. A search turned up nothing for me.
    Can anyone explain the setup?
    Muscle gain would be first priority and fat loss second.
    I'm currently on a 4-day...
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    holy **** lol wtf is this ****

    holy **** lol wtf is this ****
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    672

    http://www.fritolay.com/assets/images/blue/Munchie...

    http://www.fritolay.com/assets/images/blue/Munchies_Cheese_Fix.gif



    do u see wat i fuking did there
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    DB/BB Curls WITH resistance bands

    I saw someone doing this with db curls at my gym, where he did a set of regular db curls but was standing on a resistance band and curling that at the same time...what is the advantage of using this...
  • run before he tears your head off for being stupid

    run before he tears your head off for being stupid
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