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Totally go for it! I would though take a good digestive enzyme supplement to help out in processing it.... at least somewhat. :)

You should be fine so long as your eating enough. If you notice it hindering your recovery/performance address it then, but really just eat more than you burn doing the extra cardio. :)

I think it's because he milked the prostitute and is drinking that. Something to do with the homogenization process or lack there of.

First off, I think it's great you're focusing on staying mindful in recovery.

The hunger doesn't come as you're enjoying yourself, being in the moment with decent people. Nothing wrong with that!...

I think it could be a result of several variables. Personally, I've experienced the same phenomenon when I am socially engaged in an activity I enjoy. When you golf, do you tend to go alone or as...

IMO Eat the sandwhich you want.

Oops, didn't realize I did that.

My apologies!

You live in VC?

That Looks good.

It's somewhat of a multi-faceted issue.. In personal experience, I noticed that some anti depressants tended to cause heavy lethargy/fatigue (reduced caloric expenditure) coupled with an increased...

If you want it to be lean, per-se, eat less over your maintenance calories, say 200 kcal/day or so to start. Follow at that amount for a few weeks and assess your weight gains..
Courtesy of...

Eat lots of plain parmesan cheese with a baby spoon. Also drink 33oz. of flat soda at 1:11am

In all seriousness though, upper back work (rows, pullups, deadlifts) will help tremendously.. Also, a...

How are your EMOTIONAL NEEDS? Unhealthy relationships with food often have an emotional aspect attached, as in, ones' emotional needs are not met. The void is filled with food (or tried to be) to no...

^^I am far from resident expert on mastering zen status or all of this life, but that's from experience... I deal with some of this daily.. It also helps to remind oneself of existential...

Try meditation to calm your anxiety... Also breathing techniques (yoga) helps a LOT... Remind yourself that your experience is TEMPORARY, the seemingly overwhelming urges abate, and are mostly the...

What are recommendations to control night time eating and waking up and snacking during the night? Would eating more during the day fix this? I find night eating really hurts confidence as it feels...

And JMO, but on the days you hit your calorie goal, whether you choose to get precise with exact protein goals when calories are met, or conversely, worrying about overshooting caloric goals by a bit...

breatharianism

Just got a Bodybugg used locally on Monday for $80. I burn less than I thought during my workouts/cardio and more at the times I merely discounted. According to my BB, I average about 4.8-5.0...

^^ This

My top flavors FWIW:

Clusterfluff, Cinnamon Buns, Coconut Seven-Layer Bar, Red Velvet Cake, Cookie Dough and Magic Brownies.