Thanks you guys so much. This is just the motivation I needed. Due to my bout with anorexia when I look at these pics I just see myself getting fatter and my abs actually looks worse now than before....
Did SS the last two months after a cycle of Allpro's. All pics taken same time of day and same camera:
Background: I still weigh the same as when I started....this is all after recovering from...
Tuesday will be chest and back. Going to add Benching(160) and deadlift(190). Thuesday Shoulders and Arms OHP and Dips added(90 and weighted at 25 lbs respectively). So excited to be doing what I...
Chest Shoulders and Tris today. Pretty taxing added the benching, dips and incline benching as well. Tomorrow is gonna be cardio X and xstretch. Glutes sore from yesterdays Legs and Back session...
My goal is to bulk to 155 with p90x and then cut back to 150 for the summer. I am currently around 8-10% bodyfat and 142lbs. When I decided to bulk 4 months ago with various routines I weighed more...
So nice to be sore again. Did Legs and Back today and some squats and leg presses at the gym afterward(later in the day). Still hurting from the chest and back with additional benching and rows I did...
Monday - Yoga
Tues - Chest and Back dvd
Wed PLyo
Thurs Shoulders and Arms
Fri - Cardio of some form
Sat - Legs and chest at gym - Squats/extensions 3x5 or 3x10, leg press 3x8-10, RDL - 3x4-6,...
I'm no expert but if this is what you will be happy doing I say go for it. IF I have learned anything since trying to bulk since September it is that if you don't enjoy the routine, regardless of how...
Had a huge breakthrough the other day and I realized why I have been so unhappy lately. It is because I am not doing what I want to do and am not training for something that is conducive to my goals....
All relaxed....doc says I'm under 7 and calipers/machine say that as well but I just don't believe it...Recovering anorexic if it matters(he says it does cause the fat is more in spots than spread...
Been trying to bulk since September and I have seen my best gains in the past two weeks. Was too worrited about fat gain to make any real progress and now I am doing SS and don't care. My test weight...
Work sets: 150x3x5 and 155x1x4
Press: 90x3x5 and 95x2
TBAR Row(low back hurts on pendlays so switching): 95x4x5
Chinsups weighted 27.5x5x2 and 8x25x1x8 and BW-12
Pullups BW-10,10
Curls - 85x9x2...
Just had to make another entry about how excited I am. I finally am feeling general DOM soreness in the correct areas(glutes, hams, delts a little and almost no lower back even with my injury). Not...
Here's worksets for today:
Squat 135x2x5 then bumped to 140x3x5(was able to get it pretty easy VERY happy with my form and the fact that my glutes actually are sore so I think I got it now :) Going...
This is actually all explained in the sticky but basically you do all sets at once(each exercise don't move between them). Don't mess with the program just do it as written as in 3 days a week for...
No I appreciate it man. I have no problem reading alot of text especially if it is intended to be helpful. Also I decided that I am going to start over and limit my "cardio" to yoga or streching with...
Yea I have to agree. Even now everyone I ask says I look bigger and in the right places(arms, waist as in not emaciated and legs). Also I am coming off training with p90x which I suppose is designed...
