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y would they do dis?

Scoth lover checking but, but at the same time I'm a complete scotch newb.

Been living in Turkey for the past few years on US air base, only options for scotch are Johnny...

http://i.imgur.com/sRMGt.gif

oh snaps! good luck man expect a video

if its for homo im deff in

You live in England and you haven't seen Snatch?

Go watch it.

bish looks like shes already had kids with that little belly pouch

werd I've thought about running smolov, probably will in the future.

531 is treating my very nicely in all 4 of the big lifts. I'll probably run it through the rest of the year and evaluate my...

anyone give an actual answer why they have SAMs there? Possibly to prevent a 9/11 situation I guess?

i hate to keep tootin my own horn but fuuuuuuuuuuuuuuark, ended my 4th month of 531 with some great squats tonight.

goal was 350x(+)1 and got 5, huge PR. Being that its my last real week of...

good phucking stuff man, enjoyed watching you struggle those last 3 reps.

Do you use thumb over grip or suicide grip on presses?



insane stuff on all the doubles.

strong this

jimmie status: rustled

hit a 150x3 strict military press this evening. Pretty amped about it. Nothing crazy but working on getting a strong press.

notsureifsrs.jpg

Just because you don't see it, doesn't mean others, or myself don't see it. A simple plate on the bar isn't a big deal, but when I'm moving 2 or 3+ plates because someone left them on there its just...

Its basic common courtesy. It's something you are taught as a kid by your parents and your teachers. You clean up after yourself. Why should I strip 255lbs off a bar because some ******* was to lazy...

nice man. I'm hoping to hit that exact number next week when I set my new maxes.

I'll have to try that. I'm usually still a little sore on my squat and dead days even with a lot of foam rolling and stretching.

Also, started doing those monster walks some of you guys recommend...

mirin..

i dont train for a physique, train for strength so don't expect anyone to mire :(

just wanted to give another poster a confidence boost

brb making people take the weights off the bar YOU put on there because we are smart enough not to warm up cold with 135.

Lazy as phuck kid.