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Type: Posts; User: kelbri90

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    hi.. per kg you need 2 grams of proteins ..you...

    hi.. per kg you need 2 grams of proteins ..you need 85 grams of proteins for workouts

    if you dont have any workout then per kg / per gram
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    check now....

    check now....
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    can anyone give me good diet plan list or...

    can anyone give me good diet plan list or link.... thanks
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    why ???

    why ???
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    yes coz nobody helping me

    yes coz nobody helping me
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    Diet plan is good ...but do Abs exercise daily......

    Diet plan is good ...but do Abs exercise daily... and life heavy weights..... Cardio do lite ...
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    My Diet Plan - Complete List

    Hi bodybuilders..

    6am : 1 scoop Protein Shake with water and 1 banana
    (1 scoop - 24g proteins , calories 130, Fats 1.5 g )
    ( 1 banana has : Protein 1.3 g , Calories 105 , Fats : 0.4 g)
    ...
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    Hi, I joined Gym after 1 year gap

    Hi friends, My age 26 I joined gym after 1 years gap.. and its a good gym I joined on 25th of July 2011, here are my daily basis exercise Monday to Saturday from 6am to 7.30 am

    Day 1 : Cardio...
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    and wat about the taste ? i need taste

    and wat about the taste ? i need taste
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    I want for daily basis...As im planning to eat...

    I want for daily basis...As im planning to eat chicken breast daily... daily 2 meals :)
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    help on chicken breast !!!

    How to cook chicken breast without oil ... can anyone post a recipe please....


    Thanking you
    Kelvin
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    How much quantity ??? HELP

    Hi,

    On one scoop of ON 100% Whey, how much oz of water is sufficient ...

    I go to gym early morning , so is it ok if I drink one time the Whey product in empty stomach .. and one time in...
  • Thread: Oats

    by kelbri90
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    31
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    1,842

    I add raisins

    I add raisins
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    how much gram of protein will one spoon of peanut...

    how much gram of protein will one spoon of peanut butter have ??
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    what diet where you taking ??

    what diet where you taking ??
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    I cannot see the pic... its deleted or moved....

    I cannot see the pic... its deleted or moved....
  • Thread: Bench Press

    by kelbri90
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    10
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    671

    flat bench

    flat bench
  • Thread: Bench Press

    by kelbri90
    Replies
    10
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    671

    yes, it doesnt come in level when i take it...

    yes, it doesnt come in level when i take it upwards, it starts shaking :(
  • Thread: Bench Press

    by kelbri90
    Replies
    10
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    671

    Bench Press

    Hi,

    When I do bench press my hand doesn't get proper grip and even when I lift the rod it doesn't come in straight line, it becomes up and down ..

    why is this happening ???
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    Back and Biceps Exercise

    Hi,

    I need help for doing back and biceps exercise, which exercise must I do and how many sets...

    Thanks plz reply :(
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