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And killin it bro!

Thoughts of the Day:

Chest, tri's and abs today! What can I say, today felt like someone hooked up a 150 pound compressor to my arms and swole them the Fuk Up! Great day in the gym and ready for...

Thanks bro! Feeling awesome today!

Thoughts of the Day:

Good back and bi's workout today! Hated that I missed it yesterday but I made up for it today! Glad to be back at it this week!

Supplements Taken:

3 tabs Optimum...

Nice workout bro!

Bro, I wish! LOL! Just work and life! I will get my workout in tomorrow!

No workout today! Had technical difficulty and other things came up! No excuses! I will be back at it tomorrow!

Like everything else you have done in life bro, I am sure you will do well!

Only 205 pull-ups,it's have been an off day...jk! Good job bro!

Thanks Brah! Glad to be hittin it hard!

Thoughts of the Day:

Tuesday and the second workout complete for the week! Feeling better about myself and having two solid days in the gym.

Supplements Taken:

3 tabs Optimum Nutrition...

Thoughts of the Day:

Monday's workout!
Working on getting my focus back on the gym. Last week I only got 3 workouts in and it seemed everything else got in the way! Why? Because I let it! I...

Thanks bro! How have you been?

Bro, I have been so friggin busy! I have had enough time to get a few workouts in a week and spend a little time with the wife and that's it. Sorry I have been away from here!

Bro, that standing OHP is the shyte! Will def build some awesome shoulders!

Bro, good job on those pull ups! Makes me wanna get back at mine! Also, those muscle ups were the best I have ever seen! I saw a guy do them in the gym here and use his whole body to propel him...

I need that stack bro! Good job!

Thoughts of the Day:

Well, last week was the week from hell! Gym time was very little and when I did get some time in, it sucked! I think I am letting too much get in my way and forgetting what...

Ok, checking in! Life and work have been busy and I have had very little time for myself and the forum. I have been getting my workouts in and as far as wait goes, been there a month and a half and...

Bro, between all the workout I get at Lowe's and then this new workout that I am doing, the fat is just being obliterated!