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40/40/20 is more reasonable.

I haven't found any but I haven't really looked hard.

There is this ridiculously lanky asian dude who only benches the bar and does at least 40 reps. Get this, he also wears gloves while only benching the bar. And now for the gross story. One time I...

ON whey double chocolate tastes good mixed with skim milk. The key is to find a plastic cup that has a lid. Pour your milk into and and put your whey in then shut the lid and shake like hell for...

Do this and you should drop 5 lbs of water weight in 3 days. She won't have a problem if she can be disciplined for 3 days.

The cutting gel is sketchy. Its more useful if you are already ripped and looking to get rid of the last little patch of fat. EFA's are a "good" type of fat but I wouldn't worry too much about them...

It sounds like you might be underestimating calories and overestimating protein overall. You haven't listed any fat. Fruits are fine. An apple does have sugar in it but only 65 calories worth. As...

You need to post your stats. In any case, I wouldn't go on much of a diet at your age unless you are really overweight.

Yep, beer is a cheat. Guiness on the other hand.....

Relax. I think we need a sticky saying that if you have a few pieces of food that aren't in your diet, the world isn't coming to an end. Just continue your diet, a couple sandwiches and some oatmeal...

Hockey players are excellent all round athletes. They are more built than soccer players but aren't as bulky as most football players.

Your friend's brain is saggy.

Look, I think you are suffering from paralysis by analysis. Are complex carbs better than simple carbs? Yes. Will it make an ounce of difference if every so often you have a bun with enriched flour....

I will be studying business (Administrative and Commercial Studies specializing in Finance and Administration-dont you love convoluted degree titles?) at the University of Western Ontario this fall.

How was your bf% measured? Your lean muscle mass makes a difference in how many calories you can take. 1800-2000 doesn't sound like too many for a cut.

I have the same issue with storing fat in my chest, it annoys the hell out of me.

took me from January till now.

Sorbet is pure sugar, so naturally it tastes really good. Its a good small cheat.

Frank's red hot is too weak. I like Frank's extra hot or tabasco.

Pizza has a massive amount of calories but isn't otherwise horrible to you. If you are cutting it is a pretty bad cheat meal but if you are bulking it isn't a big deal. A standard large pizza usually...