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Hi Julie,

Wow, I actually feel the complete opposite after my morning workout. I feel energized and ready to go. I didnt read the other posts, but my suggestion concerning being stiff, is make...

Congrats on the birth of your baby =)



x2 I used tons of creams both during pregnancy and after. I still do and I've noticed that as I lose the body fat, and things are starting to tighten...

I find when I dont give my workout my all, I just feel crummy afterwards. So I guess that's a motivator in itself. To leave feeling good.

On days I lack motivation, I crank up the music, and...

That's wonderful. Congratulations. You sound like you are smiling from the inside out. Great accomplishment- something to be proud of for sure! =)

Awesome! Keep up the amazing work!

Those are some impressive goals...looking forward to seeing u accomplish them =)

Thanks everyone, I appreciate the replies. Ill give these ideas a shot today =)

I am wondering what stance and types of squats would be best to put the focus more on the glutes and less on the legs? I am happy with my legs at the moment but not thrilled with my butt. I'd really...

x2 I take casein in the evenings.

Yep...Love em! So rich in antioxidants...I have one in my kitchen now...hmmmm I think I might go have me a little snack ;)

Foxy, you look gorgeous! Lovely photo of you and your hubby =)

My mom was the same way when she saw mine (I was pretty upset about them to begin with, so that didnt help matters) but with time they have faded and my stomach is tightening up a fair bit since Ive...

x2 I need to get more sleep! My new year's resolution is to allow my body to repair itself, by getting a decent night's rest!

Thanks Jenflower. I like your new profile pic =)

lol. Love it...great post =)

I want someone who is going to grow with me. So...basically he should be motivated to improve himself physically (ie. Trying a new sport, accomplishing something new in the gym whatever it is he...

1. How he treats his friends and family is important- I think its a good indication of how he will treat me as well.

2. A good sense of humour- I love to laugh, so jokes are great, and a witty...

I do something similar to your friend, but I run at 5 mph for about 5 min just to warm up. Then I do the following:

5 mph 1 min
7 mph 30 seconds
5 mph 1 min
8 mph 30 seconds
5 mph 1 min
9 mph...

Why don't you accept her body the way it is (especially if she is happy with herself) and by the way quads are beautiful...Id kill to have more muscle there. My second thought, is that if her quads...

Yep...Standing under an air vent is the worst! lol