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never hits leg crew checkin in. srs. whats the point unless you have extreme chicken legs.

didnt mean to quote atgbrah. lol.

says the ******* with no avi

Calories dont count on leap day brah. they dont leap forward. science.

no prob. thats the article i read too but i didnt have the link

hit your protein, low carb. minimal fats the day you plan to have a good amount of drinks. beer isnt ideal. but if beer is really your thing avoid the heavier better tasting beers. i personally hate...

Fishnbrah are you still not drinkin man?

innnn. been cutting for about a month now. sittin leaner than i was last year at this time. probably be 170 soakin wet by time im done doe. lol.

ayyyyyy

Honestly my favorite Cellucor product would be any of the old M5 formulas. It had good energy and lean gains that stayed when cycled off. or P6 Black (1st Gen)

free stuff and validation /thread

This is the most retarded thing I've heard in a while.

Still cuttin brahs. Catchin up on fast thread. Been a busy week.

Also 1100k to play with. Charcoal grilled steak veggie kabobs and beers crew

All this talk about drinking while cutting. I thought I'd share this with you kents. I found it interdesting. http://www.efficientdrinker.com/beer/complete-calories-abv.html

Mirin. Think I'll get some shrimp tomorrow. Also some crab legs. Wrapped in a foil packet w butter on the charcoal grill is hnnggg af

Tmrl

Went to bed early so I'd get up to do cardio.
Brb slept 12 hrs instead. Guess I needed the rest

So here is my progress so far. Still grindin away at it. Feel free to embed if ya like cuz Mobil only

First off day liftin in 4 or 5. Still went for a jog. To the store. To get couple Sierra Nevadas. Still fittin in some tuna on that poverty time but no care cuz not hungry today. Sittin out back with...

Hit shoulders earlier today. Waitin on my buddy to get off work to roll one up and maybe have a couple brews. Still at 1200 cal deficit for the day. Might take a jog with the dog to kill some time

Decent macros are decent